5 Ways CBD Can Benefit Athletic Performance

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Cannabis. The public will surely stand divided on the issue of legalization and popularization of one of the most natural psychoactive substances on Earth for a long time. However, there is no denying that countries across the globe are slowly lifting the ban and that athletes are coming out in greater numbers, advocating its use and healthful properties.

Of the two most popular cannabinoids on the market, CBD has proven itself as the preferred choice of athletes, as it does not affect mental clarity in the way that THC does. What’s more, there are some truly profound benefits of CBD that athletes can use to their advantage, and take their fitness game to the next level.

Battling anxiety and PTSD

An athlete needs to keep their head in the game, to preserve mental clarity and determination through the toughest of challenges. Unfortunately, oftentimes the thing that impairs our performance is not the lack of physical readiness, but the damaged psyche that keeps us from achieving our true potential. Athletes, like anyone else, can suffer from social and performance anxiety, and even fear memories more commonly referred to as PTSD (Post Traumatic Stress Disorder).

Mounting bodies of evidence emerging around the world suggest that CBD can help ease a troubled mind, and, contrary to popular belief, actually help you retain focus and determination by alleviating anxiety and fear. Whether you’re about to give a speech to a crowded room, or attempt to beat your personal best, CBD can help nurture a healthy mind and a calm soul.

Supporting weight management

Marijuana is notorious for its munchies-inducing properties, which is not something an athlete would find particularly appealing, as achieving your goals greatly depend on your ability to maintain a healthy diet and a balanced caloric intake. What many don’t know, is that THC and CBD have opposite effects on the brain, and while high THC contents would definitely spark some cravings, CBD can actually help you shed excess weight. Studies, although awaiting human trials, suggest that CBD can help maintain or lower body weight by regulating the CB2 receptor.

Aids post-workout recovery

 

Every athlete should recognize the importance of proper post-workout recovery. In every sport, no matter if you’re pumping iron or circling the football field as fast as you can, exercise is just another part of growth. The other crucial element is giving your muscles, connective tissue, and your CNS the opportunity to fully rest and recharge before the next workout.

One of the most prominent benefits of marijuana is actually the reduction of inflammation and the relaxation of the body and mind. Particularly important for athletes, CBD can be consumed in a variety of ways, with the portable cannabis cartridge becoming one of the best ways to consume marijuana on the go and calm the body promptly after a tough training session. Vaping also allows you to enjoy cannabis without fear of impairing your cardiovascular strength and endurance. This way, your body can rest and recuperate for the challenges ahead.

Keeps stress hormones at bay

Stress has, unfortunately, become an inextricable part of the modern lifestyle. But that doesn’t mean that you can’t eliminate it or at least reduce its effects on your health, and performance. What’s more, for all the benefits of physical exercise, vigorous training also supports the production of cortisol, the catabolic stress hormone.

The great thing about CBD is that it suppresses the secretion of cortisol by the adrenal glands and thus limits the presence of the hormone in the bloodstream. Lowered cortisol means increased performance, faster growth and higher anabolic rates, as well as improved focus and mental clarity – all of which is essential for an athlete regardless of the sport.

Relieving aches and pains the natural way

Finally, CBD is one of the most powerful natural pain relievers on the market, able to dull out the aches and pains that follow vigorous exercise, and make injuries easier to bear. CBD treatment can also reduce chronic and neuropathic pain, which can help athletes fight nagging issues and recover faster by performing the curative movements prescribed by a medical professional, pain-free.

 

With cannabis becoming a legal substance around the world, medical professionals and athletes are able to speak freely about the positive effects of CBD for your overall health, and even athletic performance. There is no doubt that all of the benefits of marijuana are yet to be discovered, and that athletes can use this natural remedy to take their fitness game to the next level.

 


Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

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