MAX-ERCISE: How To Use Your Mind To Maximise Your Exercise

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MAX-ERCISE: How To Use Your Mind To Maximise Your Exercise

Are you the type of person who is always having to motivate yourself to get up, get out and go to the gym?   Do you have to rely on your willpower alone to sometimes get you through it?     I’d like to introduce you to a powerful and simple new strategy to help […]