10 Hacks that will help You Reach Your Fitness Goals

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10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

10 Proven Methods For Staying Consistent With Your Fitness Regimen

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10 Proven Methods For Staying Consistent With Your Fitness Regimen

Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]

What Type Of CrossFitter Are You?

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What Type Of CrossFitter Are You?

CrossFit is a general fitness program that attempts to optimize the overall fitness level by developing 10 athletic qualities: muscular and cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

10 Signs You’re a Fitness-Crazed Gym Rat

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10 Signs You’re a Fitness-Crazed Gym Rat

Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…

How To Control Your Breathing While Running

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How To Control Your Breathing While Running

Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running.   In today’s post, you’ll find useful tips and advice on: […]

5 Unusual Ways to Strengthen Your Core

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5 Unusual Ways to Strengthen Your Core

After years of grueling ab work, mind-numbingly dull planks and repetitive exercises that target only a fraction of your core, you would rather go through yet another excruciating drop-set of your pause squat than do another crunch or leg raise. Even the toughest of athletes need to incorporate core work into their training program, and […]

Smart Workout Tips

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Smart Workout Tips

Your WorkOuts should be tailored to your fitness goals and in order to reach those goals, you will need to have a workout plan. Of course those plans won’t mean a thing if you don’t stick to them.         Eliminate the distractions of Awkward, Bulky, & Annoying Fitness Armbands and Soggy Inconvenient […]

Running Fundamentals

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Running Fundamentals

Running is an undeniably popular form of exercise and recreation.  An estimated 64 millions people in the US alone self reported themselves as runners or joggers.   But running effectively and safely is more than just “getting out there and going for a run”.   To run effectively, efficiently, and safely you need to run […]

Diet & Nutrition

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Diet & Nutrition

There is so much to say and learn about Nutrition and Healthy eating.  

We’re never going to claim to know anything close to everything about nutrition, eating health, or dieting but we’ve talked to (and continue to talk to) experts and influencers in healthy eating and nutrition.  

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