Running Fundamentals

Posted by
Running Fundamentals

Running is an undeniably popular form of exercise and recreation.  An estimated 64 millions people in the US alone self reported themselves as runners or joggers.   But running effectively and safely is more than just “getting out there and going for a run”.   To run effectively, efficiently, and safely you need to run […]

Diets

Posted by
Diets

When we are trying to reach fitness goals, shred fat, and achieve our ideal physiques it’s easy to fall into one diet trap after another. There are many people that subscribe to specific diets and they work really well for them but most people will be best served by eating a balanced diet that has an adequate number of calories, healthy fats, limited simple sugars, but not more calories than you need for your activity levels.

What’s NEXT from SlimClip Case? Real SWEAT….

Posted by
What’s NEXT from SlimClip Case?  Real SWEAT….

SWEAT Magazine is visually stunning, entertaining, while educating, motivating, and enlightening you on fitness, health, and physical performance.

3 Mental Pillars to Success in Athletic Performance

Posted by
3 Mental Pillars to Success in Athletic Performance

My Coach always says, Athletics is 90% Physical and 10% Mental. What Controls the 10%?

A FlipBelt aka FitBelt (otherwise known as a FannyBelt)

Posted by
A FlipBelt aka FitBelt (otherwise known as a FannyBelt)

Whether you’re calling it flip belt (FitBelt), fit belt (FitBelt), or any one of a hundred different names, we all know what we’re talking about: the infamous fanny pack.

Working Out When Fat – 10 Things You Need to Know

Posted by
Working Out When Fat – 10 Things You Need to Know

I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.