5 Effective Ways To Avoid Weight Gain During Winters

Posted by
5 Effective Ways To Avoid Weight Gain During Winters

Many people believe that it is next to not possible to avoid weight gain during winters. If not possible, then it surely is very difficult to stay fit because winter season for the majority of the population begins from November and ends in February or March. It is in these months that all major festivals come, and people celebrate all the festivals with great enthusiasm. Festivals mean food, and I mean a lot of food. Fried foods, sweets and carbonated drinks are consumed in large quantities during festival days. Well, it is hard to avoid such foods when everybody else is eating the same.

20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

Posted by
20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before. 

10 Reasons Why You’re Keep Starting And Quitting Your Fitness Regimen

Posted by
10 Reasons Why You’re Keep Starting And Quitting Your Fitness Regimen

You already know what exercise is good for you, but it may be difficult for you to turn this desire into a habit and a priority in your life. Constancy is the key to making exercise a habit for life. Here are some tips for doing a constant routine of exercises. There are no secrets to be healthy, exercising regularly will allow you to be better with yourself and consequently be happier. Here are 10 reasons why you’re keep starting and quitting your fitness regimen.

10 Hacks that will help You Reach Your Fitness Goals

Posted by
10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

10 Proven Methods For Staying Consistent With Your Fitness Regimen

Posted by
10 Proven Methods For Staying Consistent With Your Fitness Regimen

Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]

What Type Of CrossFitter Are You?

Posted by
What Type Of CrossFitter Are You?

CrossFit is a general fitness program that attempts to optimize the overall fitness level by developing 10 athletic qualities: muscular and cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

10 Signs You’re a Fitness-Crazed Gym Rat

Posted by
10 Signs You’re a Fitness-Crazed Gym Rat

Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…

How To Control Your Breathing While Running

Posted by
How To Control Your Breathing While Running

Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running.   In today’s post, you’ll find useful tips and advice on: […]

5 Unusual Ways to Strengthen Your Core

Posted by
5 Unusual Ways to Strengthen Your Core

After years of grueling ab work, mind-numbingly dull planks and repetitive exercises that target only a fraction of your core, you would rather go through yet another excruciating drop-set of your pause squat than do another crunch or leg raise. Even the toughest of athletes need to incorporate core work into their training program, and […]

Smart Workout Tips

Posted by
Smart Workout Tips

Your WorkOuts should be tailored to your fitness goals and in order to reach those goals, you will need to have a workout plan. Of course those plans won’t mean a thing if you don’t stick to them.         Eliminate the distractions of Awkward, Bulky, & Annoying Fitness Armbands and Soggy Inconvenient […]

Load More