Running is an undeniably popular form of exercise and recreation. An estimated 64 millions people in the US alone self reported themselves as runners or joggers. But running effectively and safely is more than just “getting out there and going for a run”. To run effectively, efficiently, and safely you need to run […]
There is so much to say and learn about Nutrition and Healthy eating.
We’re never going to claim to know anything close to everything about nutrition, eating health, or dieting but we’ve talked to (and continue to talk to) experts and influencers in healthy eating and nutrition.
When we are trying to reach fitness goals, shred fat, and achieve our ideal physiques it’s easy to fall into one diet trap after another. There are many people that subscribe to specific diets and they work really well for them but most people will be best served by eating a balanced diet that has an adequate number of calories, healthy fats, limited simple sugars, but not more calories than you need for your activity levels.
My Coach always says, Athletics is 90% Physical and 10% Mental. What Controls the 10%?
Whether you’re calling it flip belt (FitBelt), fit belt (FitBelt), or any one of a hundred different names, we all know what we’re talking about: the infamous fanny pack.
I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.