Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

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Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

Don’t you wish there were a shortcut to rock-hard six-pack abs? Sorry, painting them on doesn’t count. Despite all the fitness magazine headlines you read, and the infomercial gadgets promising otherwise, you unfortunately have to do actual ab workouts if you want abs. Makes sense? The good news is that you don’t have to dedicate […]

7 Reasons Everyone Should Love Running

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7 Reasons Everyone Should Love Running

The Run-Down There are generally two types of  fitness enthusiasts: the ones who love running and the ones who, well, aren’t so crazy about it. It’s pretty easy to spot the diehard runners. They’re the ones who race to claim “their” treadmill as soon as the gym doors open, and they love to out-run each […]

How to Feel Less Guilty When You Skip Your Workout

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How to Feel Less Guilty When You Skip Your Workout

Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you. “As a personal trainer, […]

7 Things Everyone Should Try at The Gym at Least Once

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7 Things Everyone Should Try at The Gym at Least Once

Do you hit the gym on autopilot? You’re not alone. For most of us, gym time is all about routine—cranking out the same exercises with the same machines, weights, and classes as the day before. And while routine can be the thing that ensures you make it to the gym in the first place, at […]

Our Favorite Booty Moves for Your Next Butt Workout

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Our Favorite Booty Moves for Your Next Butt Workout

Time to Squat. Even though 2014 was declared the Year of the Butt, butts have been a thing since way before Sir Mix-a-Lot revealed he liked big ones back in 1992. So it makes sense that firming, toning, and plumping the derriere is oft desired, and can be achieved with some simple exercises (or not-so-simple implants, […]

How to Get Your Hands on a Cheap Gym Membership in 2017

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How to Get Your Hands on a Cheap Gym Membership in 2017

With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the number of individuals who abandon their fitness focus in just a few short weeks. Around 12 percent of gym members […]

5 Minute Breakfasts for When You’re on the Move

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5 Minute Breakfasts for When You’re on the Move

Do you regularly rush out the door in the morning without grabbing a bite to eat? If so, consider this your wake-up call: Skipping breakfast is the ultimate nutrition no-no, a rookie mistake that could hinder your fitness and weight loss goals. Eating a healthy breakfast first thing in the morning turbo-charges your metabolism and […]

Everything You Need to Think About When Purchasing Workout Gear

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Everything You Need to Think About When Purchasing Workout Gear

Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish, yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your own home. You already have […]

Exercise Makes You Smarter, And We Have Proof!

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Exercise Makes You Smarter, And We Have Proof!

We all know that working out is crucial to growing your muscle mass, but did you know that exercise is also key to growing your brain? We’ve done the research (quite a bit, actually) and can confirm that working out yields benefits beyond a hot body. Here are five ways that sweating actually makes you […]

Don’t Panic: Here a 7 Tips to Get Your Summer Body Back

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Don’t Panic: Here a 7 Tips to Get Your Summer Body Back

Yep, it’s official now. The countdown to beaches and bikinis has begun. PANIC has set in because summer is impending and bathing suit season is looming. Take the fear out of the summer strip-down! Here are my 7 sure-fire secrets to rock a sizzling body for summer that everyone can stick to: #1 SAVING FOR […]

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