Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

Posted by
Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

The benefits of Kinesiology Practices If you’ve been searching for an all-in-one solution to combating mental struggles or stress, pinpointing physical pain and identifying causes of anxiety, look no further than Kinesiology! First discovered in 1960s, the study of Kinesiology was initiated by Chiropraxter George Goodheart,  an American Chiropractor who was fascinated by how the human […]

Waist Training vs. Waist Taming: Are You Losing Inches Either Way?

Posted by
Waist Training vs. Waist Taming: Are You Losing Inches Either Way?

The Concept of “Waist Training” Though “tight lacing” has been around for years, the concept of “waist training” sprung up over recent years after pop-culture celebrities like the Kardashians made it a trend. But what is waist training really? For some concrete knowledge, we turned to the professional advice of Eric Roberson, certified exercise physiologist […]

Herbalife 101: Is this rapidly growing diet trend for you?

Posted by
Herbalife 101: Is this rapidly growing diet trend for you?

Over recent years, Herbalife has become a popular brand of meal replacement products and protein supplements. Herbalife nutrition products are sold through distributors who develop a relationship with customers and earn an income based on sales. Many consumers who buy Herbalife products are trying to lose weight or improve health. We dove deep into the ingredients, […]

The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

Posted by
The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn some serious calories as well. Not to mention that it helps to strengthen those core muscles that are so very important for overall strength and fitness. However, a […]

A 10-Step Plan to Keeping Your 2018 Fitness Resolutions

Posted by
A 10-Step Plan to Keeping Your 2018 Fitness Resolutions

This New Year, millions of Americans will pick up unused sneakers, shimmy into new track suits, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No matter your goal, one thing […]

Eight Awesome Deadlift & Squat Variations For A Solid Lower Body

Posted by
Eight Awesome Deadlift & Squat Variations For A Solid Lower Body

Leg Day? Try a deadlift. Strength training gurus love to say there’s only one way to perform a lift, and that all other techniques and variations are either wrong or ineffective. Such a philosophy is shortsighted, and this article will show how intelligent variation can build a bigger, stronger, bulletproof body. First, every body is unique, […]

Are Your Favorite Exercises Helping or Hurting You? (part 3: Strength Training)

Posted by
Are Your Favorite Exercises Helping or Hurting You? (part 3: Strength Training)

When it comes to getting healthy, sometimes, it’s as simple as getting up and moving. Other times, we optimize our exercise regimens to work towards specific goals (like weight loss, for example). As discussed in the first article of this series, there are tons of workouts capable of inching you toward your ideal bod — but […]

Are Your Favorite Exercises Helping or Hurting You? (part 2: Weight Loss)

Posted by
Are Your Favorite Exercises Helping or Hurting You? (part 2: Weight Loss)

Let’s Talk Weight-Loss. Thanks to TV informercials, our local gyms and Instagram timelines, we all know a few different fitness methods we could turn to in order to get our blood pumping. For more specific fitness goals, though, it’s best to optimize your workouts to yield the best results for specific objectives; a concept we […]

Are Your Favorite Exercises Helping or Hurting You? (part 1)

Posted by
Are Your Favorite Exercises Helping or Hurting You? (part 1)

Not sure if your go-to moves are making things better or worse? We can help. Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program. People choose what type of workouts they do based on many […]

Scale it Back! The number on the scale doesn’t hold much weight.

Posted by
Scale it Back! The number on the scale doesn’t hold much weight.

Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]

Load More