Eight Indoor Workouts to Get You Through the Colder Seasons

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Eight Indoor Workouts to Get You Through the Colder Seasons

  You’re not imagining it. It’s getting really freaking cold outside. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has […]

Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

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Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body weight […]

Try These Equipment-Free Workout Routines Today!

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Try These Equipment-Free Workout Routines Today!

No Equipment? No problem. You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape. Really, all I needed was Wifi. Want […]

7 Misconceptions about Running Exposed

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7 Misconceptions about Running Exposed

1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small.  When you look at runners who have excellent […]

Fall Fitness Essential for 2017

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Fall Fitness Essential for 2017

Between the changing of the leaves, the pumpkin spicing of everything, the Halloween parties and the overeating at Thanksgiving, we seem to love the fall most of all. And for us athletes, the best thing about the season to us is not having to work out in the summer heat anymore! However, just like the […]

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. […]

7 Reasons Your Injury Isn’t Getting Any Better

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7 Reasons Your Injury Isn’t Getting Any Better

Sleep is one of your body’s best defenses and plays an important role in the regenerative process following injury. It is during sleep that your body secretes important hormones that are essential for a strong immune system, increased muscle mass, bone strength, and energy. Missing out on this critical time can lead to muscle atrophy, as well as the loss of ability to efficiently build and repair your muscles.

12 Epic Running Locations to Add to Your Bucket List

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12 Epic Running Locations to Add to Your Bucket List

Suffering from itchy feet? For adventurous runners, there are dozens of epic races and routes around the world to simultaneously treat the running bug and satisfy wanderlust. In admiration, we’ve compiled a list of the 10 running adventures we’d embark on if we were to ever be so lucky.

Cardio vs. Strength Training: Which Should Come First?

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Cardio vs. Strength Training: Which Should Come First?

There are several reasons you might want to “weight” a few minutes before beginning your cardio. When it comes to the ongoing debate between starting your sweat with weights or cardio, some fitness experts contend that starting with strength training first helps build a leaner and stronger body.

7 Personal Trainers Tell Us How Survive a 7-Day Challenge

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7 Personal Trainers Tell Us How Survive a 7-Day Challenge

Need to lose weight and see inches melt from your waist, hips, or thighs? A 7-Day Workout Challenge could be the perfect solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of […]

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