14 Ways To Stay Fit Without A Rigid Workout Routine

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14 Ways To Stay Fit Without A Rigid Workout Routine

We get it, some weeks the gym is impossible. Even though in your mind, you try not to make excuses, this pops up, and that takes 45 minutes longer then you thought, and you promised you’d help with that, and Jack asked you to do this … it happens. But if you don’t make it to the gym it doesn’t mean that you screw up your workout routine. If you don’t make it to the gym every week, you know, it could even work in your favor. There are so many ways to adapt a healthy lifestyle without having to commit to being in the gym with your trainer at 6am every morning, or religiously going to class after class at the gym. Often, we hit a burn out stage when our process for getting fit is too rigid. We don’t feel the benefits from working out anymore, such as the high endorphins and the glow afterwards. Instead, we feel like it’s a chore and we dread it every time. Here’s 15 ways to overcome those obstacles, and have fun doing it too.

9 Fitness Apps To Get You Over Your Workout Hurdles

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9 Fitness Apps To Get You Over Your Workout Hurdles

We just want to remind you that those moments when you throw your gym bag in the locker, take a big yawn and grumpily walk to the gym equipment are totally normal. It’s okay to want to kill your personal trainer (sometimes) and it’s 100% okay to want to stay in bed all day eating […]

What to consider before choosing a Personal Trainer

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What to consider before choosing a Personal Trainer

Getting fit is similar to climbing a mountain, a lot of hard work, sweat , ( maybe some tears?), but the view is unbeatable. Although, when you’re getting fit, thing about the view is that it is everlasting. Getting fit changes all your views. How you view yourself, health, and how you motivate yourself. It’s […]

What To Do When Your Vacation Knocks You Off Your Workout Schedule

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What To Do When Your Vacation Knocks You Off Your Workout Schedule

You finally drop your bags in your hallway, right beside your door after a long day of boarding planes, catching buses and metros and eating overpriced airport sandwiches or questionable airplane food. All you can dream about is your big comfy bed and a hot shower. When your alarm rings the next morning for work […]

Beginner’s Strength Training: How to Get Started

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Beginner’s Strength Training: How to Get Started

Strength training is a powerful tool that can get you ripped and strong. As such, it is not easy and it can be especially hard in the beginning. First of all, there is a wide variety of exercises that you can do. Each muscle group has at least a dozen exercises dedicated to them. Then […]

6 Ways to Maximize Your Post-Workout Recovery

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6 Ways to Maximize Your Post-Workout Recovery

Apart from the actual exercises, you should know that rest and recovery are an essential part of any workout routine as well. Your post-workout recovery undoubtedly has a huge impact on your performance and fitness gains as it can help you train more effectively, so make sure to let your body rest after an intense […]

How To Know What Workouts Are The Most Effective For You

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How To Know What Workouts Are The Most Effective For You

So, you’ve had a pretty good relationship with the gym lately. You guys see each other quite often and it always makes you feel great even when you’re apart. It’s true love ❤️ And the thing about true love is that it makes you be the better version of yourself, right?  Since you’ve been putting […]

How to Prevent Skin Outbursts in the Gym

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How to Prevent Skin Outbursts in the Gym

There are many benefits of going to the gym, from improving your physique to getting rid of stress. However, there are a couple of downfalls as well. Needless to say, exercising leads to sweating no matter how many deodorants you use, and as natural as sweating can be, it can still make it much easier […]

How 8 Minutes Per Day Will Change Your Life

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How 8 Minutes Per Day Will Change Your Life

When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]

12 Hacks that will help You Reach Your Fitness Goals

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12 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed!  You can have all the nutrition knowledge, all the training knowledge, and all the equipment you need… but if you do not stay motivated, you will never achieve your fitness goals. Staying active is essential for optimal health: it strengthens your immune system, protects against alzheimer’s, and […]

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