There are many benefits of going to the gym, from improving your physique to getting rid of stress. However, there are a couple of downfalls as well. Needless to say, exercising leads to sweating no matter how many deodorants you use, and as natural as sweating can be, it can still make it much easier […]
When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]
Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Sport is good for health: it strengthens the immune system, protects against alzheimer’s and […]
Weather you’re a total yogi, or an avid gym-goer, you may want to seriously think about adding Yoga to your gym routine. Not only are the physical benefits of yoga hard to beat, the physiologic benefits are just as important in attaining success with a healthy mind and body. Did you know that yoga was […]
AERZ is specifically designed for Apple AirPods and Apple Earbuds. The cover enhances the sound quality, security and comfortable of the headphones and it ACTUALLY makes the headphones stay in your ears. Since Apple is a brand bought by millions, it only makes sense that they had developed a product trying to fit for everyone. Although, it just so happens that all of our ears aren’t the same size – that’s where AERZ comes in.
If you’re a runner you know, the job itself is hard enough. There few endurance tests like running. The struggles of taking a new distance, beating your personal best, and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is more difficulties standing in […]
Are you willing to work for that body you want? You have a plan? Great, you have everything covered! Well, almost everything. Every professional athlete has a great plan and the power of will but do you know what distinguishes them from the rest? The difference is the attention to detail. Every serious athlete knows […]
CrossFit has a number of practical, psychological, and social advantages over other workout methods. The core principle of CrossFit, the WOD (Workout Of the Day) is a mix of conditioning and power exercises that uses bodyweight movements, powerlifting, functional strength movements, running, and other aerobic exercises to build a vast base of strength and muscular […]
Did you know that your favorite playlist can actually help maintain your healthy lifestyle? Music naturally boosts dopamine levels and dopamine triggers motivation, therefore creating a cycle in your gym routine. The more playlists you have that pump you up, the more likely you are to enjoy your workout, and return back to the gym sooner. Not only does listening to music while you work out reap benefits, when pairing it with a hands-free solution while working out, you really have no more excuses!
So you’ve gotten past the hardest hurdle. You’ve convinced yourself you want a toned body and a flat tummy and you’ll do all that you can to get there! So, you headed out to your gym and signed up for a membership while pretending not to be intimidated by all the grunting coming from the guys lifting weights. You’ve headed out to the store and bought matching work-out clothes and had the sales guy talk you into buying the highest performance runners, because, well you’re not joking around. You’re REALLY biting the bullet and doing all that it takes to get into shape, plus – who say’s athleisure isn’t a trend?? You’ve purchased a reusable water bottle and compiled all your belongings into your gym bag with pride – you really look the part. Now it’s game time.