Scale it Back! The number on the scale doesn’t hold much weight.

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Scale it Back! The number on the scale doesn’t hold much weight.

Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]

Alternative Facts: Reasons You Should Actually Invest in a Gym Membership

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Alternative Facts: Reasons You Should Actually Invest in a Gym Membership

There are so many workout myths about gym programs out there, mostly believed by people who’ve never enrolled in one themselves. So, it’s time to dispel the rumors… with your help. We asked Hailee Walsh, a fitness trainer at Missouri’s City Gym, what the biggest myths new gym members had about joining one of her […]

10 Signs You’re a Fitness-Crazed Gym Rat

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10 Signs You’re a Fitness-Crazed Gym Rat

Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…

How to Pull Off Being Fashionable While Exercising

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How to Pull Off Being Fashionable While Exercising

Whether jogging outside on a sunny day or on a treadmill in a gym, whether burning those calories on the stationary bike or on an open road, consider doing all those things but with style. Exercising is the best way to boost our energy, our health as well as our confidence. Confidence and style go hand in hand. It’s easy to visualize achieving the image that you are striving for with the right outfit and sports gear. That’s why being fashionable while exercising could be worth your while.

A Simple Guide to Creating a Budget-friendly Home Gym

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A Simple Guide to Creating a Budget-friendly Home Gym

Exercising is very IN for the last decade, and one can say that promotion of healthy life and fitness even surpasses the eighties aerobics and weightlifting era. People now make room for the dumbbells and benches in their apartments take loans to buy treadmills and more serious pieces of equipment, and those with money hire professional instructors and trainers. There are numerous apps making sure you eat properly, have enough sleep and offering you various exercises from yoga to HIIT. And the great thing is that you can do it all at your home, away from prying eyes and possibility of feeling uncomfortable.

Fall Fitness Essential for 2017

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Fall Fitness Essential for 2017

Between the changing of the leaves, the pumpkin spicing of everything, the Halloween parties and the overeating at Thanksgiving, we seem to love the fall most of all. And for us athletes, the best thing about the season to us is not having to work out in the summer heat anymore! However, just like the […]

7 Reasons Your Injury Isn’t Getting Any Better

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7 Reasons Your Injury Isn’t Getting Any Better

Sleep is one of your body’s best defenses and plays an important role in the regenerative process following injury. It is during sleep that your body secretes important hormones that are essential for a strong immune system, increased muscle mass, bone strength, and energy. Missing out on this critical time can lead to muscle atrophy, as well as the loss of ability to efficiently build and repair your muscles.

Best Ways To Build A Masculine Physique

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Best Ways To Build A Masculine Physique

If you’re looking to have an ideal male body, one that you’ll be pride to show in any situation, it might not be enough to lift weights and eat healthy. You also need to consider your genetics and the potential you have for achieving broad shoulders, strong legs and a narrow waist – the key […]

7 Personal Trainers Tell Us How Survive a 7-Day Challenge

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7 Personal Trainers Tell Us How Survive a 7-Day Challenge

Need to lose weight and see inches melt from your waist, hips, or thighs? A 7-Day Workout Challenge could be the perfect solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of […]

Give It a Rest! (Why Rest Days are Necessary)

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Give It a Rest! (Why Rest Days are Necessary)

If you’re addicted to that post-workout endorphin rush (and who isn’t’?) it’s easy to always seek that latest fix. But when it comes to exercise, it’s very possible to do too much of a good thing. If you overdo it at the gym, you put yourself at risk of halting — even reversing — your progress. Believe […]

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