7 Personal Trainers Tell Us How Survive a 7-Day Challenge

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7 Personal Trainers Tell Us How Survive a 7-Day Challenge

Need to lose weight and see inches melt from your waist, hips, or thighs? A 7-Day Workout Challenge could be the perfect solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of […]

Give It a Rest! (Why Rest Days are Necessary)

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Give It a Rest! (Why Rest Days are Necessary)

If you’re addicted to that post-workout endorphin rush (and who isn’t’?) it’s easy to always seek that latest fix. But when it comes to exercise, it’s very possible to do too much of a good thing. If you overdo it at the gym, you put yourself at risk of halting — even reversing — your progress. Believe […]

5 Surprising Tips For Battling Muscle Soreness

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5 Surprising Tips For Battling Muscle Soreness

DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh – but only up to a certain point. Those of us who’ve been forced to use the grab bars in the […]

6 Tips for Starting a Gym Routine

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6 Tips for Starting a Gym Routine

People are slaves to their habits and that’s why it can be really hard to break your daily routine. Even though it seems hard and intimidating, you should try adding some gym time to your schedule. It is very healthy, and it will give you a sense of accomplishment when you reach your desired fitness level.

10 Things to Always Keep in Your Gym Bag

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10 Things to Always Keep in Your Gym Bag

Sure, you’re eager to get to the gym and hit that deadlift platform, but in order to be fully prepared for your routine, you need to take a moment and sneak a peek into your gym bag. One of the biggest killjoys is finding out that you forgot your headphones, and how on Earth will […]

5 Reasons Short Term Fitness Programs Often Fail

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5 Reasons Short Term Fitness Programs Often Fail

For a lot of people this is our greatest weakness. When we want something we tend to want it now. It’s all or nothing in our minds, including the way we work on ourselves. If the changes aren’t quick they’re seen as worthless.

Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

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Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

How to Feel Less Guilty When You Skip Your Workout

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How to Feel Less Guilty When You Skip Your Workout

Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you. “As a personal trainer, […]

7 Things Everyone Should Try at The Gym at Least Once

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7 Things Everyone Should Try at The Gym at Least Once

Do you hit the gym on autopilot? You’re not alone. For most of us, gym time is all about routine—cranking out the same exercises with the same machines, weights, and classes as the day before. And while routine can be the thing that ensures you make it to the gym in the first place, at […]

How to Get Your Hands on a Cheap Gym Membership in 2017

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How to Get Your Hands on a Cheap Gym Membership in 2017

With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the number of individuals who abandon their fitness focus in just a few short weeks. Around 12 percent of gym members […]

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