6 Performance Benefits of Magnesium for Athletes

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6 Performance Benefits of Magnesium for Athletes

Are you aware of the importance of magnesium? Do you know how magnesium affects your body? You probably feel sore after hard workouts; wouldn’t you like to change that? Have you been sleeping well lately? Sleep deprivation can have detrimental effects on your mood. A bit of magnesium can change all that. Magnesium is a […]

5 Vitamins to Aid Muscle Recovery

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5 Vitamins to Aid Muscle Recovery

When you exercise, your muscles lose glycogen which is a stored energy reserve made out of glucose and carbohydrates. That combined with micro tears in the muscle tissue results in post-workout muscle soreness. Once it sets in, you’ll have a hard time maintaining the exercising routine. It will even be hard for you to get up in the morning. Even though the pain can be quite strong there is no need for you to resort to painkillers. There are better ways to help your muscles recover.

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. […]

Diet & Nutrition

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Diet & Nutrition

There is so much to say and learn about Nutrition and Healthy eating.  

We’re never going to claim to know anything close to everything about nutrition, eating health, or dieting but we’ve talked to (and continue to talk to) experts and influencers in healthy eating and nutrition.  

5 Minute Breakfasts for When You’re on the Move

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5 Minute Breakfasts for When You’re on the Move

Do you regularly rush out the door in the morning without grabbing a bite to eat? If so, consider this your wake-up call: Skipping breakfast is the ultimate nutrition no-no, a rookie mistake that could hinder your fitness and weight loss goals. Eating a healthy breakfast first thing in the morning turbo-charges your metabolism and […]

10 of Our Favorite Health Food Blogs

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10 of Our Favorite Health Food Blogs

We Sweat Journalers love our healthy foods, but for most people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would you ever bother eating a salad? Well, fellow gluttons, it’s because not only is it a good idea […]

Coffee Break! 5 Ways Caffeine Enhances Your Workout

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Coffee Break! 5 Ways Caffeine Enhances Your Workout

Despite all the fancy and pricey pre-workout supplements on the market now, scientific studies show that the best “sports supplement” is not only FDA approved, it’s also the most affordable: coffee. A large body of research shows that coffee has many health benefits (our own independent research shows that coffee keeps us from killing our […]

The Underlying Problems Beneath Our Beloved ‘Cheat Days’

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The Underlying Problems Beneath Our Beloved ‘Cheat Days’

Cheat day? More like cheat-yay. In the fitness world, the “cheat meal” is the ultimate happy meal. Cheat days are more anticipated than Christmas, Hanukkah, your birthday and every other national holiday combined. If you’re in a committed, long-term relationship with a healthy, clean-eating lifestyle, what’s the harm in “cheating” once or twice a week? Actually, […]

Diets

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Diets

When we are trying to reach fitness goals, shred fat, and achieve our ideal physiques it’s easy to fall into one diet trap after another. There are many people that subscribe to specific diets and they work really well for them but most people will be best served by eating a balanced diet that has an adequate number of calories, healthy fats, limited simple sugars, but not more calories than you need for your activity levels.

14 Fat Burning Foods to Incorporate Into Your Diet

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14 Fat Burning Foods to Incorporate Into Your Diet

  Eat food AND burn fat? Sign me up! Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far […]

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