Essential Supplies & Equipment for Trail Running

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Essential Supplies & Equipment for Trail Running

For pleasure or competition, trail running continues attracts more and more runners. Whether in the hill, mountains or in the forest, here are the 10 essential elements to have in your trail running supplies! 

Introducing AERZ Earbuds Cover; A Solution To Your AirPod and Apple Earbud Headphone Problems

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Introducing AERZ Earbuds Cover; A Solution To Your AirPod and Apple Earbud Headphone Problems

AERZ is specifically designed for Apple AirPods and Apple Earbuds. The cover enhances the sound quality, security and comfortable of the headphones and it ACTUALLY makes the headphones stay in your ears. Since Apple is a brand bought by millions, it only makes sense that they had developed a product trying to fit for everyone. Although, it just so happens that all of our ears aren’t the same size – that’s where AERZ comes in.

Top 8 Products to Take On You Next Run

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Top 8 Products to Take On You Next Run

If you’re a runner you know, the job itself is hard enough. There’s not many endurance tests like running. The normalities of taking a new distance, beating your personal best and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is any more difficulties […]

How to work your way to running a 5k

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How to work your way to running a 5k

Starting from zero: How to get to a Good to Great 5k?     How does one run past the 5000 meter mark?   Even champion runners were once a beginner. You might have watched elite runners in admiration at some point asked yourself how they managed to get to where they are in their running […]

20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

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20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before. 

Tips on running safely during pregnancy

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Tips on running safely during pregnancy

Many women embrace pregnancy and the way their bodies grow throughout their 40 week journey, but many also fear it and don’t look forward to the weight gain and concurrent muscle pains and aches that accompany a growing midsection. To mitigate weight gain, and for some, to keep up with habits that they established before they were pregnant, many pregnant women turn to working out throughout their pregnancy.

Vegan Runners – Is It Possible to Achieve High Performance?

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Vegan Runners – Is It Possible to Achieve High Performance?

Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well. Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals, but veganism slowly makes you think differently and act in accordance with its principles. Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet. Therefore, here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results.

How To Control Your Breathing While Running

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How To Control Your Breathing While Running

Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running.   In today’s post, you’ll find useful tips and advice on: […]

7 Misconceptions about Running Exposed

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7 Misconceptions about Running Exposed

1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small.  When you look at runners who have excellent […]

12 Epic Running Locations to Add to Your Bucket List

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12 Epic Running Locations to Add to Your Bucket List

Suffering from itchy feet? For adventurous runners, there are dozens of epic races and routes around the world to simultaneously treat the running bug and satisfy wanderlust. In admiration, we’ve compiled a list of the 10 running adventures we’d embark on if we were to ever be so lucky.

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