As we age our muscles, joints, ligaments, and tendons…… okay, our whole body🏃🏽♂️ are more prone to nagging and sometimes serious injuries. And when those injuries occur, they require longer recovery time to get back to action. I know that opening refrain can be quite a bummer 🤷🏽♂️… Stay injury free and motivated with […]
Running is probably the oldest sport and fitness routine in the world. As a sport, running is now considered one of the most popular leisure and competitive activities on the planet. The number of benefits of running are so large that it’s hard to over state: from increased aerobic physical performance, lowering stress hormone […]
In order to stay fit and healthy different people use different training methods and fitness programs. Some prefer to go to a gym and some prefer running. According to surveys the reason more people prefer running over other physical workouts because it can help you: To live longer To live a happier life To reduce belly fat To burn lots […]
AERZ is specifically designed for Apple AirPods and Apple Earbuds. The cover enhances the sound quality, security and comfortable of the headphones and it ACTUALLY makes the headphones stay in your ears. Since Apple is a brand bought by millions, it only makes sense that they had developed a product trying to fit for everyone. Although, it just so happens that all of our ears aren’t the same size – that’s where AERZ comes in.
If you’re a runner you know, the job itself is hard enough. There few endurance tests like running. The struggles of taking a new distance, beating your personal best, and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is more difficulties standing in […]
Starting from zero: How to get to a Good to Great 5k? How does one run past the 5000 meter mark? Even champion runners were once a beginner. You might have watched elite runners in admiration at some point asked yourself how they managed to get to where they are in their running […]
There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before.
Many women embrace pregnancy and the way their bodies grow throughout their 40 week journey, but many also fear it and don’t look forward to the weight gain and concurrent muscle pains and aches that accompany a growing midsection. To mitigate weight gain, and for some, to keep up with habits that they established before they were pregnant, many pregnant women turn to working out throughout their pregnancy.
Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well. Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals, but veganism slowly makes you think differently and act in accordance with its principles. Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet. Therefore, here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results.