Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running. In today’s post, you’ll find useful tips and advice on: […]
1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small. When you look at runners who have excellent […]
Suffering from itchy feet? For adventurous runners, there are dozens of epic races and routes around the world to simultaneously treat the running bug and satisfy wanderlust. In admiration, we’ve compiled a list of the 10 running adventures we’d embark on if we were to ever be so lucky.
Running is an undeniably popular form of exercise and recreation. An estimated 64 millions people in the US alone self reported themselves as runners or joggers. But running effectively and safely is more than just “getting out there and going for a run”. To run effectively, efficiently, and safely you need to run […]
The Run-Down There are generally two types of fitness enthusiasts: the ones who love running and the ones who, well, aren’t so crazy about it. It’s pretty easy to spot the diehard runners. They’re the ones who race to claim “their” treadmill as soon as the gym doors open, and they love to out-run each […]
The Official 2017 Spring Running Gear Guide The end of winter represents a bunch of things. Obviously, it means the temperatures will rise, the snow will melt, and in about seven months, everyone will start complaining about how hot it is (again). More importantly, it means that those of you who lean toward outdoor workouts […]
10 Reasons You Need A SlimClip Case with You During Your Workout Hitting the gym or going for a run always takes a bit of preparation. You have to cover a few of the basics before you can even think about stretching. Putting on workout clothes, packing a water bottle and prepping your gym bag will […]
You don’t live an ordinary life, so why should your iPhone 7 be wrapped up in an ordinary case? If your new iPhone 7 is your favorite fitness essential, you’ll need a phone case that’s well suited for your active lifestyle. From clip-ons to armbands (see numbers 2-7 for all of your constraining, circulation cutting […]
Would you believe me if I told you that running a marathon is a piece of cake with the proper running form? Sure, running can be a pain, but it doesn’t have to be! You think you’ve perfected your running technique… but you’re probably wrong. How do you know if you’re running the right way? Well, if: you’re […]
My Coach always says, Athletics is 90% Physical and 10% Mental. What Controls the 10%?