5 Unusual Ways to Strengthen Your Core

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5 Unusual Ways to Strengthen Your Core

After years of grueling ab work, mind-numbingly dull planks and repetitive exercises that target only a fraction of your core, you would rather go through yet another excruciating drop-set of your pause squat than do another crunch or leg raise. Even the toughest of athletes need to incorporate core work into their training program, and […]

Smart Workout Tips

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Smart Workout Tips

Your WorkOuts should be tailored to your fitness goals and in order to reach those goals, you will need to have a workout plan. Of course those plans won’t mean a thing if you don’t stick to them.         Eliminate the distractions of Awkward, Bulky, & Annoying Fitness Armbands and Soggy Inconvenient […]

Cardio vs. Strength Training: Which Should Come First?

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Cardio vs. Strength Training: Which Should Come First?

There are several reasons you might want to “weight” a few minutes before beginning your cardio. When it comes to the ongoing debate between starting your sweat with weights or cardio, some fitness experts contend that starting with strength training first helps build a leaner and stronger body.

Target the booty NOT the legs

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Target the booty NOT the legs

It’s hard not to obsess over certain body parts while browsing through instagram on a Monday morning. Girls from all over the world flaunting their washboard abs and toned and tight bums, but who is to say you can’t be the girl that everyone is ogling over. As a trainer a separate concern for female clients […]

Incinerate Fat with HIIT

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Incinerate Fat with HIIT

In case you can’t find enough time for long training sessions during the week, you may consider trying high-intensity interval training (HIIT) program instead.

5 High-Intensity Workouts To Burn Calories Like Crazy

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5 High-Intensity Workouts To Burn Calories Like Crazy

There’s a lot of different things you can do inside and outside of the gym to burn calories.  However, few things will make a bigger impact on your weight loss than training at high intensity. High-intensity training has a lot of advantages over workouts performed at a lower intensity, including the ability to burn more […]

Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

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Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

Don’t you wish there were a shortcut to rock-hard six-pack abs? Sorry, painting them on doesn’t count. Despite all the fitness magazine headlines you read, and the infomercial gadgets promising otherwise, you unfortunately have to do actual ab workouts if you want abs. Makes sense? The good news is that you don’t have to dedicate […]

Our Favorite Booty Moves for Your Next Butt Workout

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Our Favorite Booty Moves for Your Next Butt Workout

Time to Squat. Even though 2014 was declared the Year of the Butt, butts have been a thing since way before Sir Mix-a-Lot revealed he liked big ones back in 1992. So it makes sense that firming, toning, and plumping the derriere is oft desired, and can be achieved with some simple exercises (or not-so-simple implants, […]

The Real Truth About Pre-Workout Stretching

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The Real Truth About Pre-Workout Stretching

Time to Stretch? When we talk about our exercise routines, we usually focus on what happens during the workout: The proper form, the number of repetitions, engaging the correct muscles, and so on – all elements of a successful routine, right? But, if you’re not following the right steps before you exercise, you’ll risk sabotaging your […]

New to Zumba? Here are 5 Things You Need Want to Remember

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New to Zumba? Here are 5 Things You Need Want to Remember

Zumba on Your Mind? Stepping into a Latin-dance-inspired Zumba class for the very first time can be overwhelming. Between all the new faces and loud music, the whole scene can be a little unnerving. If you’ve always wanted to check out the “fitness dance party” for yourself, these five must-haves chosen by Fitness & Fashion blogger Leela Sule are […]

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