Target the booty NOT the legs

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Target the booty NOT the legs

It’s hard not to obsess over certain body parts while browsing through instagram on a Monday morning. Girls from all over the world flaunting their washboard abs and toned and tight bums, but who is to say you can’t be the girl that everyone is ogling over. As a trainer a separate concern for female clients […]

Incinerate Fat with HIIT

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Incinerate Fat with HIIT

In case you can’t find enough time for long training sessions during the week, you may consider trying high-intensity interval training (HIIT) program instead.

5 High-Intensity Workouts To Burn Calories Like Crazy

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5 High-Intensity Workouts To Burn Calories Like Crazy

There’s a lot of different things you can do inside and outside of the gym to burn calories.  However, few things will make a bigger impact on your weight loss than training at high intensity. High-intensity training has a lot of advantages over workouts performed at a lower intensity, including the ability to burn more […]

Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

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Five of the Best 5-Minute Ab-Workouts YouTube Has to Offer

Don’t you wish there were a shortcut to rock-hard six-pack abs? Sorry, painting them on doesn’t count. Despite all the fitness magazine headlines you read, and the infomercial gadgets promising otherwise, you unfortunately have to do actual ab workouts if you want abs. Makes sense? The good news is that you don’t have to dedicate […]

Our Favorite Booty Moves for Your Next Butt Workout

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Our Favorite Booty Moves for Your Next Butt Workout

Time to Squat. Even though 2014 was declared the Year of the Butt, butts have been a thing since way before Sir Mix-a-Lot revealed he liked big ones back in 1992. So it makes sense that firming, toning, and plumping the derriere is oft desired, and can be achieved with some simple exercises (or not-so-simple implants, […]

The Real Truth About Pre-Workout Stretching

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The Real Truth About Pre-Workout Stretching

Time to Stretch? When we talk about our exercise routines, we usually focus on what happens during the workout: The proper form, the number of repetitions, engaging the correct muscles, and so on – all elements of a successful routine, right? But, if you’re not following the right steps before you exercise, you’ll risk sabotaging your […]

New to Zumba? Here are 5 Things You Need Want to Remember

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New to Zumba? Here are 5 Things You Need Want to Remember

Zumba on Your Mind? Stepping into a Latin-dance-inspired Zumba class for the very first time can be overwhelming. Between all the new faces and loud music, the whole scene can be a little unnerving. If you’ve always wanted to check out the “fitness dance party” for yourself, these five must-haves chosen by Fitness & Fashion blogger Leela Sule are […]

3 Ways to Boost Your Bench Press Numbers in 2017

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3 Ways to Boost Your Bench Press Numbers in 2017

Stop hiding those embarrassing bench numbers! It’s time to get serious. There is no denying that the bench press is the king of upper-body exercises. It is a matter of pride in the gym as well as the most common measure of your weightlifting acumen. We all want to bench big and most of us […]

Using Yoga and Meditation to Achieve a Fitness Balance

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Using Yoga and Meditation to Achieve a Fitness Balance

Meditation = Determination Ever feel like there’s something missing from your weekly fitness routine? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of meditation, you can definitely put throw those unhealthy feelings on the wayside. Take Yoga enthusiast and lifestyle blogger Jade Hunter, for […]

Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

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Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of […]

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