Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish, yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your own home. You already have enough excuses not to exercise— don’t add your workout clothes to that list!
To make things crystal clear, we turned to Fitness and Yoga blogger Jade Hunter for her expertise advice. Here are a few things to consider before purchasing and fitness gear:
Avoid any rough fabrics that could chafe or irritate your skin during repetitive movement. “Choose materials that let you move and don’t constrict you,” says Jade. “Pay closer attention to fit than size, as some workout clothes tend to be smaller and more form fitting than regular clothes.”
Look for items that have a small percentage of spandex listed on the label. This allows for a greater range of motion during exercise and can provide a very comfortable fit without being skin-tight.
If you’re going to be perspiring a lot, make sure your base layer will keep you dry and comfortable. Look for a polyester/ Lycra blend or another synthetic material. These materials keep you warm in the winter and cool in the summer—even when wet—and dry quickly. If you prefer natural materials, wool and bamboo exercise shirts naturally wick away moisture, too.
While you might be tempted to hide beneath baggy layers, you will feel more confident and sure of yourself if you wear an outfit that looks good on you and plays up your assets. Jade thinks, “If you feel good about yourself, you’ll be inclined to exercise more often.” Clothing trends change for workout wear too, but the basics never go out of style. Add one or two more trendy pieces to your wardrobe (such as a performance T-shirt in this season’s “hot” color) but keep your classic black yoga pants that are timeless.
Your workout wardrobe should be versatile, carrying you from the hottest months to the coldest months (if you’ll be exercising outdoors). To avoid overspending during the changes of the seasons, keep this in mind when shopping, looking for items that can easily layer during cold months.
“Start with a moisture-wicking dry layer, such as a wicking T-shirt or tank top, then add a warmer layer such as a fleece pullover,” Jade says. “Finish with a protective outer layer (for waterproofing and wind proofing) such as a windbreaker or a nylon shell. You should always shop during the off-season for the best deals if you can.”
Many new workout pieces feature anti-microbial treatments to combat odor, while others have built-in ultra-violet protection to fight the sun’s harmful rays. You can also buy glow-in-the-dark or luminescent jackets and running pants to help keep you visible if you exercise after dark, if you’re into that sort of thing.
For obvious reasons, you don’t want to be seen wearing outdated gear. If you like to hold onto your phone during your workout, consider investing in a Slip Clip Case to keep your phone by your side versus weighing yourself down by wearing a constricting armband or fanny belt.
“Baggy pants aren’t feasible for cycling or Spinning, and flowing tops won’t keep you covered when you do downward dog in yoga class,” she advises. “Consider the activities you do most, and make sure the clothes you buy are comfortable and appropriate for that activity.” Most people can’t go wrong with fitted workout Capri pants and a fitted performance top, but always try on clothes before you buy—and try a few of your signature workout moves in the dressing room to be sure.
The more frequently you exercise, the more important it is to wear the right kind of clothes. Aside from keeping you comfortable, dry and cool, the right outfit also makes you feel like a million bucks, so find pieces that flatter your figure so you can hit the gym in style.