Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

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Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body weight […]

Try These Equipment-Free Workout Routines Today!

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Try These Equipment-Free Workout Routines Today!

No Equipment? No problem. You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape. Really, all I needed was Wifi. Want […]

How To Control Your Breathing While Running

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How To Control Your Breathing While Running

Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running.   In today’s post, you’ll find useful tips and advice on: […]

7 Misconceptions about Running Exposed

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7 Misconceptions about Running Exposed

1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small.  When you look at runners who have excellent […]

Fall Fitness Essential for 2017

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Fall Fitness Essential for 2017

Between the changing of the leaves, the pumpkin spicing of everything, the Halloween parties and the overeating at Thanksgiving, we seem to love the fall most of all. And for us athletes, the best thing about the season to us is not having to work out in the summer heat anymore! However, just like the […]

5 Unusual Ways to Strengthen Your Core

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5 Unusual Ways to Strengthen Your Core

After years of grueling ab work, mind-numbingly dull planks and repetitive exercises that target only a fraction of your core, you would rather go through yet another excruciating drop-set of your pause squat than do another crunch or leg raise. Even the toughest of athletes need to incorporate core work into their training program, and […]

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. […]

7 Reasons Your Injury Isn’t Getting Any Better

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7 Reasons Your Injury Isn’t Getting Any Better

Let’s face it. Injuries suck. They get in the way of your training, your competitions, and quite frankly your day-to-day life. They can be physically and mentally frustrating, and usually take longer to heal then you are willing to give them. So, why is your injury just not getting better? It could be for reasons you never […]

12 Epic Running Locations to Add to Your Bucket List

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12 Epic Running Locations to Add to Your Bucket List

Suffering from itchy feet? For adventurous runners, there are dozens of epic races and routes around the world to simultaneously treat the running bug and satisfy wanderlust. In admiration, we’ve compiled a list of the 10 running adventures we’d embark on if we were to ever be so lucky. 1. Atacama Crossing, Chile The Atacama […]

Best Ways To Build A Masculine Physique

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Best Ways To Build A Masculine Physique

If you’re looking to have an ideal male body, one that you’ll be pride to show in any situation, it might not be enough to lift weights and eat healthy. You also need to consider your genetics and the potential you have for achieving broad shoulders, strong legs and a narrow waist – the key […]

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