What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

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What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

So you’ve gotten past the hardest hurdle. You’ve convinced yourself you want a toned body and a flat tummy and you’ll do all that you can to get there! So, you headed out to your gym and signed up for a membership while pretending not to be intimidated by all the grunting coming from the guys lifting weights. You’ve headed out to the store and bought matching work-out clothes and had the sales guy talk you into buying the highest performance runners, because, well you’re not joking around. You’re REALLY biting the bullet and doing all that it takes to get into shape, plus – who say’s athleisure isn’t a trend?? You’ve purchased a reusable water bottle and compiled all your belongings into your gym bag with pride – you really look the part. Now it’s game time.

Metabolism and Weight Loss – 7 Things You Should Know

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Metabolism and Weight Loss – 7 Things You Should Know

While it may be a buzz word of the fitness world, and a slightly confusing term for fitness newbies, the importance of metabolism cannot be overstated when it comes to enabling healthy weight loss and preventing weight gain.

Without further ado, let’s take a closer look at your metabolism, and find out what you can do to make the most of its role in the weight loss game to keep those pesky pounds at bay!

How to Incorporate the Benefits of Dancing into Your Fitness Routine

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How to Incorporate the Benefits of Dancing into Your Fitness Routine

You do not have to be the best dancer in the world to reap the benefits of dancing. Make sure that you buy costumes for dancers before incorporating dance into your fitness routine. If dancing is not your forte, you could benefit by adding these principles to your workout: Timing and Rhythm Proper dancing involves great timing […]

Failure Is Not An Option: Finding Your Fitness Motivation

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Failure Is Not An Option: Finding Your Fitness Motivation

taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.

5 Ways CBD Can Benefit Athletic Performance

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5 Ways CBD Can Benefit Athletic Performance

Cannabis. The public will surely stand divided on the issue of legalization and popularization of one of the most natural psychoactive substances on Earth for a long time. However, there is no denying that countries across the globe are slowly lifting the ban and that athletes are coming out in greater numbers, advocating its use […]

How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

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How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

Swimming can either be an individual, recreational, or a competitive activity that is the ultimate total body exercises.   Beginner?   If you are a beginner at swimming it is important to understand some basic techniques to get you started. The very first step is to remove the fear of the pool and being able to get into […]

How to work your way to running a 5k

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How to work your way to running a 5k

Starting from zero: How to get to a Good to Great 5k?     How does one run past the 5000 meter mark?   Even champion runners were once a beginner. You might have watched elite runners in admiration at some point asked yourself how they managed to get to where they are in their running […]

Master the art of a Push Up

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Master the art of a Push Up

A Push Up is one of the most practiced exercises in the world. Pushups engage a number of your body muscles making a great cornerstone exercise for any strength training program. What is a Push Up? You probably know what a push up is. For the beginners, a push up is a body-weighted exercise in […]

Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

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Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

The benefits of Kinesiology Practices If you’ve been searching for an all-in-one solution to combating mental struggles or stress, pinpointing physical pain and identifying causes of anxiety, look no further than Kinesiology! First discovered in 1960s, the study of Kinesiology was initiated by Chiropraxter George Goodheart,  an American Chiropractor who was fascinated by how the human […]

Master the art of a Muscle Up

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Master the art of a Muscle Up

There’s just one question.     There will be sweat. There will be blisters. How long can you hold onto the iron?   What is a muscle up? Before defining it, be informed that it involves two phases. The pull up and push up. If you are good at them (able to engage the target […]

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