Pull Ups are an essential and fundamental element of any strength program. A pull-up is a compound exercise for the upper body. A classic pull-up is dependent upon strength of the upper body with strict form ie. no swinging of the legs. Technique A classic pull-up starts by hanging from a bar keeping the grip shoulder […]
In general plyometrics are a group of exercises in which muscles exert repetitive, maximum amount of force at very short intervals. Plyometric workouts focus mainly on multiplying strength levels so you can gain more explosive strength and generate power quickly. Muscles are forced to move from eccentric (stretch) to concentric (flexed) contraction rapidly.
Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]
Trying to lose weight can be a daunting exercise, especially when you have tried many diet programs but still remain the same. The truth is, some diets can take forever in helping you lose weight, and you may end up giving up. Today, there are many diet products on the market and diet plans which have become popular to help people lose weight. Reviewy will tell you more about the different weight loss products that are available, some better than others. It is important to remember that these products are not miracle cures and you will still need to do some of the work in terms of diet and exercise.
The Concept of “Waist Training” Though “tight lacing” has been around for years, the concept of “waist training” sprung up over recent years after pop-culture celebrities like the Kardashians made it a trend. But what is waist training really? For some concrete knowledge, we turned to the professional advice of Eric Roberson, certified exercise physiologist […]
Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.
Are you the type of person who is always having to motivate yourself to get up, get out and go to the gym? Do you have to rely on your willpower alone to sometimes get you through it? I’d like to introduce you to a powerful and simple new strategy to help […]
Fitness addicts are always looking for something that will help them boost their performance. That’s perfectly normal because there can be no progress if you’re always doing the same old exercises that don’t engage your muscles like they used to. However, aside from various types of workouts and exercises, did you know that what you wear also plays an important role in your gym experience? Let’s see how exactly your workout clothes impact your athletic performance.
Many people believe that it is next to not possible to avoid weight gain during winters. If not possible, then it surely is very difficult to stay fit because winter season for the majority of the population begins from November and ends in February or March. It is in these months that all major festivals come, and people celebrate all the festivals with great enthusiasm. Festivals mean food, and I mean a lot of food. Fried foods, sweets and carbonated drinks are consumed in large quantities during festival days. Well, it is hard to avoid such foods when everybody else is eating the same.
Over recent years, Herbalife has become a popular brand of meal replacement products and protein supplements. Herbalife nutrition products are sold through distributors who develop a relationship with customers and earn an income based on sales. Many consumers who buy Herbalife products are trying to lose weight or improve health. We dove deep into the ingredients, […]