What To Do When Your Vacation Knocks You Off Your Workout Schedule

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What To Do When Your Vacation Knocks You Off Your Workout Schedule

You finally drop your bags in your hallway, right beside your door after a long day of boarding planes, catching buses and metros and eating overpriced airport sandwiches or questionable airplane food. All you can dream about is your big comfy bed and a hot shower. When your alarm rings the next morning for work […]

Beginner’s Strength Training: How to Get Started

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Beginner’s Strength Training: How to Get Started

Strength training is a powerful tool that can get you ripped and strong. As such, it is not easy and it can be especially hard in the beginning. First of all, there is a wide variety of exercises that you can do. Each muscle group has at least a dozen exercises dedicated to them. Then […]

6 Ways to Maximize Your Post-Workout Recovery

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6 Ways to Maximize Your Post-Workout Recovery

Apart from the actual exercises, you should know that rest and recovery are an essential part of any workout routine as well. Your post-workout recovery undoubtedly has a huge impact on your performance and fitness gains as it can help you train more effectively, so make sure to let your body rest after an intense […]

How To Know What Workouts Are The Most Effective For You

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How To Know What Workouts Are The Most Effective For You

So, you’ve had a pretty good relationship with the gym lately. You guys see each other quite often and it always makes you feel great even when you’re apart. It’s true love ❤️ And the thing about true love is that it makes you be the better version of yourself, right?  Since you’ve been putting […]

How To Fuel Your Active Lifestyle

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How To Fuel Your Active Lifestyle

Arriving to the grocery store can go either way. Sometimes, it’s tempting to behave like unsupervised child in a candy store, and other times you’re inspired to be a food stylist cooking up the trendiest whole-food dishes. Whichever way you go, the thing that never changes is the temptation. The brightly lit isles of candy, […]

How to Prevent Skin Outbursts in the Gym

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How to Prevent Skin Outbursts in the Gym

There are many benefits of going to the gym, from improving your physique to getting rid of stress. However, there are a couple of downfalls as well. Needless to say, exercising leads to sweating no matter how many deodorants you use, and as natural as sweating can be, it can still make it much easier […]

9 Unique Ways to Use SlimClip Case

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9 Unique Ways to Use SlimClip Case

Here, at theWTFactory, we’re all about functionality and design – and we know you are too. You know better than to buy products that don’t have a dual purpose or simply make your life better. Instead, you get your bang for you buck and you look good doing it. Your busy lifestyle includes fitness, but […]

How 8 Minutes Per Day Will Change Your Life

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How 8 Minutes Per Day Will Change Your Life

When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]

8 tips that novice runners over 40 must know

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8 tips that novice runners over 40 must know

  As we age our muscles, joints, ligaments, and tendons…… okay, our whole body🏃🏽‍♂️ are more prone to nagging and sometimes serious injuries.  And when those injuries occur, they require longer recovery time to get back to action.   I know that opening refrain can be quite a bummer 🤷🏽‍♂️… Stay injury free and motivated with […]

12 Hacks that will help You Reach Your Fitness Goals

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12 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed!  You can have all the nutrition knowledge, all the training knowledge, and all the equipment you need… but if you do not stay motivated, you will never achieve your fitness goals. Staying active is essential for optimal health: it strengthens your immune system, protects against alzheimer’s, and […]

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