How To Fuel Your Active Lifestyle

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How To Fuel Your Active Lifestyle

Arriving to the grocery store can go either way. Sometimes, it’s tempting to behave like unsupervised child in a candy store, and other times you’re inspired to be a food stylist cooking up the trendiest whole-food dishes. Whichever way you go, the thing that never changes is the temptation. The brightly lit isles of candy, […]

How to Prevent Skin Outbursts in the Gym

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How to Prevent Skin Outbursts in the Gym

There are many benefits of going to the gym, from improving your physique to getting rid of stress. However, there are a couple of downfalls as well. Needless to say, exercising leads to sweating no matter how many deodorants you use, and as natural as sweating can be, it can still make it much easier […]

9 Unique Ways to Use SlimClip Case

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9 Unique Ways to Use SlimClip Case

Here, at theWTFactory, we’re all about functionality and design – and we know you are too. You know better than to buy products that don’t have a dual purpose or simply make your life better. Instead, you get your bang for you buck and you look good doing it. Your busy lifestyle includes fitness, but […]

How 8 Minutes Per Day Will Change Your Life

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How 8 Minutes Per Day Will Change Your Life

When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]

8 tips that novice runners over 40 must know

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8 tips that novice runners over 40 must know

  As we age our muscles, joints, ligaments, and tendons…… okay, our whole body🏃🏽‍♂️ are more prone to nagging and sometimes serious injuries.  And when those injuries occur, they require longer recovery time to get back to action.   I know that opening refrain can be quite a bummer 🤷🏽‍♂️… Stay injury free and motivated with […]

12 Hacks that will help You Reach Your Fitness Goals

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12 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Sport is good for health: it strengthens the immune system, protects against alzheimer’s and […]

The best accessories for runners

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The best accessories for runners

  Running is probably the oldest sport and fitness routine in the world.  As a sport, running is now considered one of the most popular leisure and competitive activities on the planet.  The number of benefits of running are so large that it’s hard to over state: from increased aerobic physical performance, lowering stress hormone […]

Running Training Essentials (Whether You’re Training For A 5k Or A Marathon)

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Running Training Essentials (Whether You’re Training For A 5k Or A Marathon)

In order to stay fit and healthy different people use different training methods and fitness programs.  Some prefer to go to a gym and some prefer running. According to surveys the reason more people prefer running over other physical workouts because it can help you: To live longer To live a happier life To reduce belly fat To burn lots […]

Essential Supplies & Equipment for Trail Running

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Essential Supplies & Equipment for Trail Running

For pleasure or competition, trail running continues attracts more and more runners. Whether in the hill, mountains or in the forest, here are the 10 essential elements to have in your trail running supplies! 

5 Reasons Why Adding Yoga To Your Workout Routine Helps You Perform Better

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5 Reasons Why Adding Yoga To Your Workout Routine Helps You Perform Better

Weather you’re a total yogi, or an  avid gym-goer, you may want to seriously think about adding Yoga to your gym routine. Not only are the physical benefits of yoga hard to beat, the physiologic benefits are just as important in attaining success with a healthy mind and body. Did you know that yoga was […]

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