Failure Is Not An Option: Finding Your Fitness Motivation

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Failure Is Not An Option: Finding Your Fitness Motivation

taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.

5 Ways CBD Can Benefit Athletic Performance

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5 Ways CBD Can Benefit Athletic Performance

Cannabis. The public will surely stand divided on the issue of legalization and popularization of one of the most natural psychoactive substances on Earth for a long time. However, there is no denying that countries across the globe are slowly lifting the ban and that athletes are coming out in greater numbers, advocating its use […]

How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

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How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

Swimming can either be an individual, recreational, or a competitive activity that is the ultimate total body exercises.   Beginner?   If you are a beginner at swimming it is important to understand some basic techniques to get you started. The very first step is to remove the fear of the pool and being able to get into […]

How to work your way to running a 5k

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How to work your way to running a 5k

Starting from zero: How to get to a Good to Great 5k?     How does one run past the 5000 meter mark?   Even champion runners were once a beginner. You might have watched elite runners in admiration at some point asked yourself how they managed to get to where they are in their running […]

Master the art of a Push Up

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Master the art of a Push Up

A Push Up is one of the most practiced exercises in the world. Pushups engage a number of your body muscles making a great cornerstone exercise for any strength training program. What is a Push Up? You probably know what a push up is. For the beginners, a push up is a body-weighted exercise in […]

Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

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Six Ways Kinesiology Practices Can Improve Your Mental & Physical Health

The benefits of Kinesiology Practices If you’ve been searching for an all-in-one solution to combating mental struggles or stress, pinpointing physical pain and identifying causes of anxiety, look no further than Kinesiology! First discovered in 1960s, the study of Kinesiology was initiated by Chiropraxter George Goodheart,  an American Chiropractor who was fascinated by how the human […]

Master the art of a Muscle Up

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Master the art of a Muscle Up

There’s just one question.     There will be sweat. There will be blisters. How long can you hold onto the iron?   What is a muscle up? Before defining it, be informed that it involves two phases. The pull up and push up. If you are good at them (able to engage the target […]

Pull Ups: Workouts & Variations

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Pull Ups: Workouts & Variations

Pull Ups are an essential and fundamental element of any strength program. A pull-up is a compound exercise for the upper body. A classic pull-up is dependent upon strength of the upper body with strict form ie. no swinging of the legs. Technique A classic pull-up starts by hanging from a bar keeping the grip shoulder […]

Plyometrics: elevating your explosive athletic performance & avoiding injury

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Plyometrics: elevating your explosive athletic performance & avoiding injury

In general plyometrics are a group of exercises in which muscles exert repetitive, maximum amount of force at very short intervals.  Plyometric workouts focus mainly on multiplying strength levels so you can gain more explosive strength and generate power quickly.  Muscles are forced to move from eccentric (stretch) to concentric (flexed) contraction rapidly.

How to Use the Ketogenic Diet for Physical Performance

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How to Use the Ketogenic Diet for Physical Performance

Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]

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