Waist Training vs. Waist Taming: Are You Losing Inches Either Way?

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Waist Training vs. Waist Taming: Are You Losing Inches Either Way?

The Concept of “Waist Training” Though “tight lacing” has been around for years, the concept of “waist training” sprung up over recent years after pop-culture celebrities like the Kardashians made it a trend. But what is waist training really? For some concrete knowledge, we turned to the professional advice of Eric Roberson, certified exercise physiologist […]

What Are the Benefits of Playing Table Tennis to Lose Weight?

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What Are the Benefits of Playing Table Tennis to Lose Weight?

Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.

MAX-ERCISE: How To Use Your Mind To Maximise Your Exercise

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MAX-ERCISE: How To Use Your Mind To Maximise Your Exercise

Are you the type of person who is always having to motivate yourself to get up, get out and go to the gym?   Do you have to rely on your willpower alone to sometimes get you through it?     I’d like to introduce you to a powerful and simple new strategy to help […]

6 Key Effects of Workout Clothes on Our Athletic Performance

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6 Key Effects of Workout Clothes on Our Athletic Performance

Fitness addicts are always looking for something that will help them boost their performance. That’s perfectly normal because there can be no progress if you’re always doing the same old exercises that don’t engage your muscles like they used to. However, aside from various types of workouts and exercises, did you know that what you wear also plays an important role in your gym experience? Let’s see how exactly your workout clothes impact your athletic performance.

5 Effective Ways To Avoid Weight Gain During Winters

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5 Effective Ways To Avoid Weight Gain During Winters

Many people believe that it is next to not possible to avoid weight gain during winters. If not possible, then it surely is very difficult to stay fit because winter season for the majority of the population begins from November and ends in February or March. It is in these months that all major festivals come, and people celebrate all the festivals with great enthusiasm. Festivals mean food, and I mean a lot of food. Fried foods, sweets and carbonated drinks are consumed in large quantities during festival days. Well, it is hard to avoid such foods when everybody else is eating the same.

Herbalife 101: Is this rapidly growing diet trend for you?

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Herbalife 101: Is this rapidly growing diet trend for you?

Over recent years, Herbalife has become a popular brand of meal replacement products and protein supplements. Herbalife nutrition products are sold through distributors who develop a relationship with customers and earn an income based on sales. Many consumers who buy Herbalife products are trying to lose weight or improve health. We dove deep into the ingredients, […]

Skateboarding – A Great Cardio Workout

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Skateboarding – A Great Cardio Workout

Skateboarding is awesome. You hop on your favorite skateboard and cruise down the streets feeling free and happy. You feel the cool wind on your face, you zone out and focus on the road and there isn’t a care on your mind. It’s just you and your skateboard and all the freedom you need. But […]

The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

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The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn some serious calories as well. Not to mention that it helps to strengthen those core muscles that are so very important for overall strength and fitness. However, a […]

20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

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20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before. 

20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

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20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

According to Science Daily, most people fail to blast off the layers of fat when struggling to lose weight because they miscalculate the amount of calories they consume on a daily basis. In fact, the bigger problem is far deeper than that because underestimating the number of calories is only an indicator of a larger concern: the dieting measures that most dieters employ are overly prohibitive. Here are 20 ways you can lose weight without restrictive diets and gimmicks.

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