A 10-Step Plan to Keeping Your 2018 Fitness Resolutions

Posted by
A 10-Step Plan to Keeping Your 2018 Fitness Resolutions

This New Year, millions of Americans will pick up unused sneakers, shimmy into new track suits, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No matter your goal, one thing […]

10 Reasons Why You’re Keep Starting And Quitting Your Fitness Regimen

Posted by
10 Reasons Why You’re Keep Starting And Quitting Your Fitness Regimen

You already know what exercise is good for you, but it may be difficult for you to turn this desire into a habit and a priority in your life. Constancy is the key to making exercise a habit for life. Here are some tips for doing a constant routine of exercises. There are no secrets to be healthy, exercising regularly will allow you to be better with yourself and consequently be happier. Here are 10 reasons why you’re keep starting and quitting your fitness regimen.

Eight Awesome Deadlift & Squat Variations For A Solid Lower Body

Posted by
Eight Awesome Deadlift & Squat Variations For A Solid Lower Body

Leg Day? Try a deadlift. Strength training gurus love to say there’s only one way to perform a lift, and that all other techniques and variations are either wrong or ineffective. Such a philosophy is shortsighted, and this article will show how intelligent variation can build a bigger, stronger, bulletproof body. First, every body is unique, […]

Tips on running safely during pregnancy

Posted by
Tips on running safely during pregnancy

Many women embrace pregnancy and the way their bodies grow throughout their 40 week journey, but many also fear it and don’t look forward to the weight gain and concurrent muscle pains and aches that accompany a growing midsection. To mitigate weight gain, and for some, to keep up with habits that they established before they were pregnant, many pregnant women turn to working out throughout their pregnancy.

Vegan Runners – Is It Possible to Achieve High Performance?

Posted by
Vegan Runners – Is It Possible to Achieve High Performance?

Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well. Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals, but veganism slowly makes you think differently and act in accordance with its principles. Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet. Therefore, here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results.

10 Hacks that will help You Reach Your Fitness Goals

Posted by
10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

Are Your Favorite Exercises Helping or Hurting You? (part 3: Strength Training)

Posted by
Are Your Favorite Exercises Helping or Hurting You? (part 3: Strength Training)

When it comes to getting healthy, sometimes, it’s as simple as getting up and moving. Other times, we optimize our exercise regimens to work towards specific goals (like weight loss, for example). As discussed in the first article of this series, there are tons of workouts capable of inching you toward your ideal bod — but […]

10 Proven Methods For Staying Consistent With Your Fitness Regimen

Posted by
10 Proven Methods For Staying Consistent With Your Fitness Regimen

Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]

What Type Of CrossFitter Are You?

Posted by
What Type Of CrossFitter Are You?

CrossFit is a general fitness program that attempts to optimize the overall fitness level by developing 10 athletic qualities: muscular and cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

6 Performance Benefits of Magnesium for Athletes

Posted by
6 Performance Benefits of Magnesium for Athletes

Are you aware of the importance of magnesium? Do you know how magnesium affects your body? You probably feel sore after hard workouts; wouldn’t you like to change that? Have you been sleeping well lately? Sleep deprivation can have detrimental effects on your mood. A bit of magnesium can change all that. Magnesium is a […]

Load More