The Essential CrossFit Guide for Your Best WOD

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The Essential CrossFit Guide for Your Best WOD

CrossFit has a number of practical, psychological, and social advantages over other workout methods.   The core principle of CrossFit, the WOD (Workout Of the Day) is a mix of conditioning and power exercises that uses bodyweight movements, powerlifting, functional strength movements, running, and other aerobic exercises to build a vast base of strength and muscular […]

Working Out When Fat – 10 Things You Need to Know

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Working Out When Fat – 10 Things You Need to Know

I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.