Master the art of a Muscle Up

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Master the art of a Muscle Up

There’s just one question.     There will be sweat. There will be blisters. How long can you hold onto the iron?   What is a muscle up? Before defining it, be informed that it involves two phases. The pull up and push up. If you are good at them (able to engage the target […]

Try These Equipment-Free Workout Routines Today!

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Try These Equipment-Free Workout Routines Today!

No Equipment? No problem. You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape. Really, all I needed was Wifi. Want […]

Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

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Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

Some guys go to the gym, others turn their surroundings into one! The latter of the two is the case for Barstarzz founder Edward Checo, also known as the man responsible for revolutionizing the health and wellness community with his street sweeping fitness movement. Checo started Barstarzz as a means of teaching people how to […]

Working Out When Fat – 10 Things You Need to Know

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Working Out When Fat – 10 Things You Need to Know

I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.