The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

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The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn some serious calories as well. Not to mention that it helps to strengthen those core muscles that are so very important for overall strength and fitness. However, a […]

The 5 Stages of Struggling: Memorable Moments from EVERY Fitness Class

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The 5 Stages of Struggling: Memorable Moments from EVERY Fitness Class

Denial, Anger, Bargaining, Depression and Acceptance. These are the five emotional stages a person goes through when faced with impending death. Whether you’re a rookie to fitness classes or have accumulated enough knowledge to teach your own, we all go through these same five stages every time we have to listen to someone else tell us how […]

Types of (Annoying) People in Your Fitness Class

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Types of (Annoying) People in Your Fitness Class

What’s there to love about a good fitness class? Loud music, tight clothes and hard, sweaty bodies bumping up against each other — it’s no wonder group fitness classes are the new happy hour! Whether you’re getting killed or killing it, you want your workout hour to be a time when you take a break from […]

Crazy Things Fitness Instructors Say

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Crazy Things Fitness Instructors Say

  When you’ve been giving it your all at the gym and you’re tired and out of breath, there’s a long list of things you don’t want to hear your fitness instructor tell you… but that doesn’t stop them from irritating you at your most vulnerable moment. If you’ve ever had a personal trainer or been to […]