Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

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Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

How to Feel Less Guilty When You Skip Your Workout

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How to Feel Less Guilty When You Skip Your Workout

Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you. “As a personal trainer, […]

6 of Your Favorite Workout Excuses, Ripped to Shreds by Science

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6 of Your Favorite Workout Excuses, Ripped to Shreds by Science

  There’s only one thing keeping you from working out and getting healthier: You. The good news is, your dog can’t eat your treadmill, which means you have very few good excuses for skipping your next workout. Occasionally you have a wedding to go to, have to rush into open-heart surgery, or save a meteor […]

The Beauty of Having a Consistent Exercise Plan

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The Beauty of Having a Consistent Exercise Plan

Consistency is KEY Everyone loves a man with a plan. Working out with consistency is important for achieving fitness results, and creating a work-out plan is your best bet at actually seeing those results. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental […]