10 Hacks that will help You Reach Your Fitness Goals

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10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

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Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

How to Feel Less Guilty When You Skip Your Workout

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How to Feel Less Guilty When You Skip Your Workout

Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you. “As a personal trainer, […]

6 of Your Favorite Workout Excuses, Ripped to Shreds by Science

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6 of Your Favorite Workout Excuses, Ripped to Shreds by Science

  There’s only one thing keeping you from working out and getting healthier: You. The good news is, your dog can’t eat your treadmill, which means you have very few good excuses for skipping your next workout. Occasionally you have a wedding to go to, have to rush into open-heart surgery, or save a meteor […]

The Beauty of Having a Consistent Exercise Plan

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The Beauty of Having a Consistent Exercise Plan

Consistency is KEY Everyone loves a man with a plan. Working out with consistency is important for achieving fitness results, and creating a work-out plan is your best bet at actually seeing those results. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental […]