10 Signs You’re a Fitness-Crazed Gym Rat

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10 Signs You’re a Fitness-Crazed Gym Rat

Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…

Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

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Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of […]

Physically Fit vs. Physically Competent: MovNat Proves There’s a BIG Difference!

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Physically Fit vs. Physically Competent: MovNat Proves There’s a BIG Difference!

Most physical trainers and fitness instructors show you how to become “physically fit,” but MovNat founder Erwan Le Corre is teaching people all over the globe how to develop physical competency for the real world. I know what you’re thinking. “What’s the difference,” right? That may sound like a load of mumbo-jumbo, but theres a lot more to […]

Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

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Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

Some guys go to the gym, others turn their surroundings into one! The latter of the two is the case for Barstarzz founder Edward Checo, also known as the man responsible for revolutionizing the health and wellness community with his street sweeping fitness movement. Checo started Barstarzz as a means of teaching people how to […]