Skipping Leg Day? Here are 9 Reasons You Shouldn’t

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Skipping Leg Day? Here are 9 Reasons You Shouldn’t

Even if you aren’t an elite athlete, giving your legs attention will pay off each and every day. Picking up boxes, carrying groceries, or moving furniture will be easier when your lower body is used to squatting down and hinging at the hips. Even if your arms are strong, you’ll be more efficient when lifting heavy objects if you squat down and engage those glutes and hammies instead of straining your back!