Metabolism and Weight Loss – 7 Things You Should Know

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Metabolism and Weight Loss – 7 Things You Should Know

While it may be a buzz word of the fitness world, and a slightly confusing term for fitness newbies, the importance of metabolism cannot be overstated when it comes to enabling healthy weight loss and preventing weight gain.

Without further ado, let’s take a closer look at your metabolism, and find out what you can do to make the most of its role in the weight loss game to keep those pesky pounds at bay!

How to Use the Ketogenic Diet for Physical Performance

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How to Use the Ketogenic Diet for Physical Performance

Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]

Intermittent Fasting: Benefits and Side Effects

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Intermittent Fasting: Benefits and Side Effects

Trying to lose weight can be a daunting exercise, especially when you have tried many diet programs but still remain the same. The truth is, some diets can take forever in helping you lose weight, and you may end up giving up. Today, there are many diet products on the market and diet plans which have become popular to help people lose weight. Reviewy will tell you more about the different weight loss products that are available, some better than others. It is important to remember that these products are not miracle cures and you will still need to do some of the work in terms of diet and exercise.

What Are the Benefits of Playing Table Tennis to Lose Weight?

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What Are the Benefits of Playing Table Tennis to Lose Weight?

Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.

20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

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20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

According to Science Daily, most people fail to blast off the layers of fat when struggling to lose weight because they miscalculate the amount of calories they consume on a daily basis. In fact, the bigger problem is far deeper than that because underestimating the number of calories is only an indicator of a larger concern: the dieting measures that most dieters employ are overly prohibitive. Here are 20 ways you can lose weight without restrictive diets and gimmicks.

Vegan Runners – Is It Possible to Achieve High Performance?

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Vegan Runners – Is It Possible to Achieve High Performance?

Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well. Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals, but veganism slowly makes you think differently and act in accordance with its principles. Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet. Therefore, here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results.

10 Hacks that will help You Reach Your Fitness Goals

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10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

10 Proven Methods For Staying Consistent With Your Fitness Regimen

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10 Proven Methods For Staying Consistent With Your Fitness Regimen

Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]

6 Performance Benefits of Magnesium for Athletes

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6 Performance Benefits of Magnesium for Athletes

Are you aware of the importance of magnesium? Do you know how magnesium affects your body? You probably feel sore after hard workouts; wouldn’t you like to change that? Have you been sleeping well lately? Sleep deprivation can have detrimental effects on your mood. A bit of magnesium can change all that. Magnesium is a […]

Scale it Back! The number on the scale doesn’t hold much weight.

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Scale it Back! The number on the scale doesn’t hold much weight.

Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]

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