Fitness Over 50: Five Myths on Old Age Exercise Exposed

Posted by
Fitness Over 50: Five Myths on Old Age Exercise Exposed

Exercise now, enjoy life later (and longer). As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you’re generally […]