How 8 Minutes Per Day Will Change Your Life

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How 8 Minutes Per Day Will Change Your Life

When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]

12 Hacks that will help You Reach Your Fitness Goals

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12 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Sport is good for health: it strengthens the immune system, protects against alzheimer’s and […]

Introducing AERZ Earbuds Cover; A Solution To Your AirPod and Apple Earbud Headphone Problems

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Introducing AERZ Earbuds Cover; A Solution To Your AirPod and Apple Earbud Headphone Problems

AERZ is specifically designed for Apple AirPods and Apple Earbuds. The cover enhances the sound quality, security and comfortable of the headphones and it ACTUALLY makes the headphones stay in your ears. Since Apple is a brand bought by millions, it only makes sense that they had developed a product trying to fit for everyone. Although, it just so happens that all of our ears aren’t the same size – that’s where AERZ comes in.

Top 8 Products to Take On You Next Run

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Top 8 Products to Take On You Next Run

If you’re a runner you know, the job itself is hard enough. There few endurance tests like running. The struggles of taking a new distance, beating your personal best, and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is more difficulties standing in […]

5 Benefits of Wearing the Right Gym Wear

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5 Benefits of Wearing the Right Gym Wear

Are you willing to work for that body you want? You have a plan? Great, you have everything covered! Well, almost everything. Every professional athlete has a great plan and the power of will but do you know what distinguishes them from the rest? The difference is the attention to detail. Every serious athlete knows […]

How To Own It At The Gym: A 5 Step Guide

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How To Own It At The Gym: A 5 Step Guide

Sometimes it’s not getting to the gym that’s hard, it’s the whole idea of getting sweaty, pushing your body to its limits and trying new things in front of strangers! It can seem really intimidating at times, we understand. How are you supposed to know how to use every loud, clanking machine properly? Especially with […]

9 reasons why working out with music makes your workout better

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9 reasons why working out with music makes your workout better

Did you know that your favorite playlist can actually help maintain your healthy lifestyle? Music naturally boosts dopamine levels and dopamine triggers motivation, therefore creating a cycle in your gym routine. The more playlists you have that pump you up, the more likely you are to enjoy your workout, and return back to the gym sooner. Not only does listening to music while you work out reap benefits, when pairing it with a hands-free solution while working out, you really have no more excuses!

What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

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What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

So you’ve gotten past the hardest hurdle. You’ve convinced yourself you want a toned body and a flat tummy and you’ll do all that you can to get there! So, you headed out to your gym and signed up for a membership while pretending not to be intimidated by all the grunting coming from the guys lifting weights. You’ve headed out to the store and bought matching work-out clothes and had the sales guy talk you into buying the highest performance runners, because, well you’re not joking around. You’re REALLY biting the bullet and doing all that it takes to get into shape, plus – who say’s athleisure isn’t a trend?? You’ve purchased a reusable water bottle and compiled all your belongings into your gym bag with pride – you really look the part. Now it’s game time.

How to Incorporate the Benefits of Dancing into Your Fitness Routine

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How to Incorporate the Benefits of Dancing into Your Fitness Routine

You do not have to be the best dancer in the world to reap the benefits of dancing. Make sure that you buy costumes for dancers before incorporating dance into your fitness routine. If dancing is not your forte, you could benefit by adding these principles to your workout: Timing and Rhythm Proper dancing involves great timing […]

Failure Is Not An Option: Finding Your Fitness Motivation

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Failure Is Not An Option: Finding Your Fitness Motivation

taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.

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