How to Use the Ketogenic Diet for Physical Performance

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How to Use the Ketogenic Diet for Physical Performance

Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]

20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

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20 Ways To Blast Off Layers Of Fat Without Restrictive Diets or Gimmicks

According to Science Daily, most people fail to blast off the layers of fat when struggling to lose weight because they miscalculate the amount of calories they consume on a daily basis. In fact, the bigger problem is far deeper than that because underestimating the number of calories is only an indicator of a larger concern: the dieting measures that most dieters employ are overly prohibitive. Here are 20 ways you can lose weight without restrictive diets and gimmicks.

Cut it or Keep it? 10 Things You Need To Know Before Tailoring Your Diet

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Cut it or Keep it? 10 Things You Need To Know Before Tailoring Your Diet

Healthy or Unhealthy? That is the question. The world of health and fitness is awash with myths to debunk, and the most popular questions floating around the internet have something to do with cutting out certain foods. Health & Wellness forums are filled with comments that usually read somewhere that fat / carbs / protein are bad, […]

Going Paleo? Here’s What You Need to Know.

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Going Paleo? Here’s What You Need to Know.

“Alright, I’m in. Let’s do this Paleo thing.” Unless you’ve been living under a rock, you’ve probably heard of the Paleo Diet. Actually, if you’re living under a rock, you probably are doing a pretty good job at living a Paleo lifestyle… and I’m impressed you’re reading this. If you have no idea what the […]

5 Weight Loss Tips You Can Actually Stick With

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5 Weight Loss Tips You Can Actually Stick With

Searching for weight loss advice that you can actually abide by? If you’ve ever google’d “weight loss tips” in hopes of finding relatable, food-friendly guidance, you’ve probably been disappointed in your search results… until now. After spending hours on the web searching for the right health & wellness blog to provide you with general a sense of direction […]