Metabolism and Weight Loss – 7 Things You Should Know

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Metabolism and Weight Loss – 7 Things You Should Know

While it may be a buzz word of the fitness world, and a slightly confusing term for fitness newbies, the importance of metabolism cannot be overstated when it comes to enabling healthy weight loss and preventing weight gain.

Without further ado, let’s take a closer look at your metabolism, and find out what you can do to make the most of its role in the weight loss game to keep those pesky pounds at bay!

How to Incorporate the Benefits of Dancing into Your Fitness Routine

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How to Incorporate the Benefits of Dancing into Your Fitness Routine

You do not have to be the best dancer in the world to reap the benefits of dancing. Make sure that you buy costumes for dancers before incorporating dance into your fitness routine. If dancing is not your forte, you could benefit by adding these principles to your workout: Timing and Rhythm Proper dancing involves great timing […]

Failure Is Not An Option: Finding Your Fitness Motivation

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Failure Is Not An Option: Finding Your Fitness Motivation

taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.

How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

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How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

Swimming can either be an individual, recreational, or a competitive activity that is the ultimate total body exercises.   Beginner?   If you are a beginner at swimming it is important to understand some basic techniques to get you started. The very first step is to remove the fear of the pool and being able to get into […]

How to work your way to running a 5k

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How to work your way to running a 5k

Starting from zero: How to get to a Good to Great 5k?     How does one run past the 5000 meter mark?   Even champion runners were once a beginner. You might have watched elite runners in admiration at some point asked yourself how they managed to get to where they are in their running […]

How to Use the Ketogenic Diet for Physical Performance

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How to Use the Ketogenic Diet for Physical Performance

Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]

Intermittent Fasting: Benefits and Side Effects

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Intermittent Fasting: Benefits and Side Effects

Trying to lose weight can be a daunting exercise, especially when you have tried many diet programs but still remain the same. The truth is, some diets can take forever in helping you lose weight, and you may end up giving up. Today, there are many diet products on the market and diet plans which have become popular to help people lose weight. Reviewy will tell you more about the different weight loss products that are available, some better than others. It is important to remember that these products are not miracle cures and you will still need to do some of the work in terms of diet and exercise.

What Are the Benefits of Playing Table Tennis to Lose Weight?

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What Are the Benefits of Playing Table Tennis to Lose Weight?

Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.

Skateboarding – A Great Cardio Workout

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Skateboarding – A Great Cardio Workout

Skateboarding is awesome. You hop on your favorite skateboard and cruise down the streets feeling free and happy. You feel the cool wind on your face, you zone out and focus on the road and there isn’t a care on your mind. It’s just you and your skateboard and all the freedom you need. But […]

20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

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20 Ways To Break Through Running Plateaus Without Getting Injured or Losing Your Mind

There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before. 

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