How To Know What Workouts Are The Most Effective For You

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How To Know What Workouts Are The Most Effective For You

So, you’ve had a pretty good relationship with the gym lately. You guys see each other quite often and it always makes you feel great even when you’re apart. It’s true love ❤️ And the thing about true love is that it makes you be the better version of yourself, right?  Since you’ve been putting […]

How To Fuel Your Active Lifestyle

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How To Fuel Your Active Lifestyle

Arriving to the grocery store can go either way. Sometimes, it’s tempting to behave like unsupervised child in a candy store, and other times you’re inspired to be a food stylist cooking up the trendiest whole-food dishes. Whichever way you go, the thing that never changes is the temptation. The brightly lit isles of candy, […]

How 8 Minutes Per Day Will Change Your Life

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How 8 Minutes Per Day Will Change Your Life

When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]

12 Hacks that will help You Reach Your Fitness Goals

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12 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Sport is good for health: it strengthens the immune system, protects against alzheimer’s and […]

The best accessories for runners

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The best accessories for runners

  Running is probably the oldest sport and fitness routine in the world.  As a sport, running is now considered one of the most popular leisure and competitive activities on the planet.  The number of benefits of running are so large that it’s hard to over state: from increased aerobic physical performance, lowering stress hormone […]

Running Training Essentials (Whether You’re Training For A 5k Or A Marathon)

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Running Training Essentials (Whether You’re Training For A 5k Or A Marathon)

In order to stay fit and healthy different people use different training methods and fitness programs.  Some prefer to go to a gym and some prefer running. According to surveys the reason more people prefer running over other physical workouts because it can help you: To live longer To live a happier life To reduce belly fat To burn lots […]

5 Reasons Why Adding Yoga To Your Workout Routine Helps You Perform Better

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5 Reasons Why Adding Yoga To Your Workout Routine Helps You Perform Better

Weather you’re a total yogi, or an  avid gym-goer, you may want to seriously think about adding Yoga to your gym routine. Not only are the physical benefits of yoga hard to beat, the physiologic benefits are just as important in attaining success with a healthy mind and body. Did you know that yoga was […]

Top 8 Products to Take On You Next Run

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Top 8 Products to Take On You Next Run

If you’re a runner you know, the job itself is hard enough. There few endurance tests like running. The struggles of taking a new distance, beating your personal best, and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is more difficulties standing in […]

5 Benefits of Wearing the Right Gym Wear

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5 Benefits of Wearing the Right Gym Wear

Are you willing to work for that body you want? You have a plan? Great, you have everything covered! Well, almost everything. Every professional athlete has a great plan and the power of will but do you know what distinguishes them from the rest? The difference is the attention to detail. Every serious athlete knows […]

The Essential CrossFit Guide for Your Best WOD

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The Essential CrossFit Guide for Your Best WOD

CrossFit has a number of practical, psychological, and social advantages over other workout methods.   The core principle of CrossFit, the WOD (Workout Of the Day) is a mix of conditioning and power exercises that uses bodyweight movements, powerlifting, functional strength movements, running, and other aerobic exercises to build a vast base of strength and muscular […]

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