6 Tips for Starting a Gym Routine

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6 Tips for Starting a Gym Routine

People are slaves to their habits and that’s why it can be really hard to break your daily routine. Even though it seems hard and intimidating, you should try adding some gym time to your schedule. It is very healthy, and it will give you a sense of accomplishment when you reach your desired fitness level.

Incinerate Fat with HIIT

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Incinerate Fat with HIIT

In case you can’t find enough time for long training sessions during the week, you may consider trying high-intensity interval training (HIIT) program instead.

10 Things to Always Keep in Your Gym Bag

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10 Things to Always Keep in Your Gym Bag

Sure, you’re eager to get to the gym and hit that deadlift platform, but in order to be fully prepared for your routine, you need to take a moment and sneak a peek into your gym bag. One of the biggest killjoys is finding out that you forgot your headphones, and how on Earth will […]

5 Reasons Short Term Fitness Programs Often Fail

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5 Reasons Short Term Fitness Programs Often Fail

For a lot of people this is our greatest weakness. When we want something we tend to want it now. It’s all or nothing in our minds, including the way we work on ourselves. If the changes aren’t quick they’re seen as worthless.

Diets

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Diets

When we are trying to reach fitness goals, shred fat, and achieve our ideal physiques it’s easy to fall into one diet trap after another. There are many people that subscribe to specific diets and they work really well for them but most people will be best served by eating a balanced diet that has an adequate number of calories, healthy fats, limited simple sugars, but not more calories than you need for your activity levels.

14 Fat Burning Foods to Incorporate Into Your Diet

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14 Fat Burning Foods to Incorporate Into Your Diet

  Eat food AND burn fat? Sign me up! Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far […]

8 Fitness Trends You’ll See In 2017

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8 Fitness Trends You’ll See In 2017

Check out the the top fitness trends for next year — are you ready?

What’s NEXT from SlimClip Case? Real SWEAT….

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What’s NEXT from SlimClip Case?  Real SWEAT….

SWEAT Magazine is visually stunning, entertaining, while educating, motivating, and enlightening you on fitness, health, and physical performance.

Working Out When Fat – 10 Things You Need to Know

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Working Out When Fat – 10 Things You Need to Know

I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.