Skateboarding is awesome. You hop on your favorite skateboard and cruise down the streets feeling free and happy. You feel the cool wind on your face, you zone out and focus on the road and there isn’t a care on your mind. It’s just you and your skateboard and all the freedom you need. But […]
There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before.
According to Science Daily, most people fail to blast off the layers of fat when struggling to lose weight because they miscalculate the amount of calories they consume on a daily basis. In fact, the bigger problem is far deeper than that because underestimating the number of calories is only an indicator of a larger concern: the dieting measures that most dieters employ are overly prohibitive. Here are 20 ways you can lose weight without restrictive diets and gimmicks.
Many women embrace pregnancy and the way their bodies grow throughout their 40 week journey, but many also fear it and don’t look forward to the weight gain and concurrent muscle pains and aches that accompany a growing midsection. To mitigate weight gain, and for some, to keep up with habits that they established before they were pregnant, many pregnant women turn to working out throughout their pregnancy.
Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well. Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals, but veganism slowly makes you think differently and act in accordance with its principles. Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet. Therefore, here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results.
Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]
Let’s Talk Weight-Loss. Thanks to TV informercials, our local gyms and Instagram timelines, we all know a few different fitness methods we could turn to in order to get our blood pumping. For more specific fitness goals, though, it’s best to optimize your workouts to yield the best results for specific objectives; a concept we […]
Not sure if your go-to moves are making things better or worse? We can help. Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program. People choose what type of workouts they do based on many […]
Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]
There are so many workout myths about gym programs out there, mostly believed by people who’ve never enrolled in one themselves. So, it’s time to dispel the rumors… with your help. We asked Hailee Walsh, a fitness trainer at Missouri’s City Gym, what the biggest myths new gym members had about joining one of her […]