Social Media #Fitspiration: Helpful or Harmful?

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Social Media #Fitspiration: Helpful or Harmful?

Let’s Talk About This #Fitspiration Thing.. If you’ve tried to get in shape in the past, chances are you’re intimately familiar with how difficult — scratch that, how impossible it is to force yourself to go running at 6 a.m. Many people turn to fitness blogs and Instagram accounts for motivation, but according to recent research, […]