What Type Of CrossFitter Are You?

Posted by
What Type Of CrossFitter Are You?

CrossFit is a general fitness program that attempts to optimize the overall fitness level by developing 10 athletic qualities: muscular and cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Physically Fit vs. Physically Competent: MovNat Proves There’s a BIG Difference!

Posted by
Physically Fit vs. Physically Competent: MovNat Proves There’s a BIG Difference!

Most physical trainers and fitness instructors show you how to become “physically fit,” but MovNat founder Erwan Le Corre is teaching people all over the globe how to develop physical competency for the real world. I know what you’re thinking. “What’s the difference,” right? That may sound like a load of mumbo-jumbo, but theres a lot more to […]

Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

Posted by
Meet Barstarzz: Gravity Defying, Manly-Man Outdoor Strength Training

Some guys go to the gym, others turn their surroundings into one! The latter of the two is the case for Barstarzz founder Edward Checo, also known as the man responsible for revolutionizing the health and wellness community with his street sweeping fitness movement. Checo started Barstarzz as a means of teaching people how to […]