There is nothing as good as realizing results after spending your time working out. Whether you are trying to lose weight, add muscles or simply learn a new skill, we all would like to see progress. However, it is not every day that you work-out that you will see results. After a period of successful workouts, every runner reaches a stage where your workouts will not be delivering results. That is when we say that you have reached a plateau stage. For example, you have been increasing your speed every week for months and then you reach a stage where you cannot increase speed further despite doing the same workouts that you were doing before.
You already know what exercise is good for you, but it may be difficult for you to turn this desire into a habit and a priority in your life. Constancy is the key to making exercise a habit for life. Here are some tips for doing a constant routine of exercises. There are no secrets to be healthy, exercising regularly will allow you to be better with yourself and consequently be happier. Here are 10 reasons why you’re keep starting and quitting your fitness regimen.