There are so many workout myths about gym programs out there, mostly believed by people who’ve never enrolled in one themselves. So, it’s time to dispel the rumors… with your help. We asked Hailee Walsh, a fitness trainer at Missouri’s City Gym, what the biggest myths new gym members had about joining one of her […]
Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…
Exercising is very IN for the last decade, and one can say that promotion of healthy life and fitness even surpasses the eighties aerobics and weightlifting era. People now make room for the dumbbells and benches in their apartments take loans to buy treadmills and more serious pieces of equipment, and those with money hire professional instructors and trainers. There are numerous apps making sure you eat properly, have enough sleep and offering you various exercises from yoga to HIIT. And the great thing is that you can do it all at your home, away from prying eyes and possibility of feeling uncomfortable.
Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body weight […]
No Equipment? No problem. You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape. Really, all I needed was Wifi. Want […]
If you’re addicted to that post-workout endorphin rush (and who isn’t’?) it’s easy to always seek that latest fix. But when it comes to exercise, it’s very possible to do too much of a good thing. If you overdo it at the gym, you put yourself at risk of halting — even reversing — your progress. Believe […]
People are slaves to their habits and that’s why it can be really hard to break your daily routine. Even though it seems hard and intimidating, you should try adding some gym time to your schedule. It is very healthy, and it will give you a sense of accomplishment when you reach your desired fitness level.
Sure, you’re eager to get to the gym and hit that deadlift platform, but in order to be fully prepared for your routine, you need to take a moment and sneak a peek into your gym bag. One of the biggest killjoys is finding out that you forgot your headphones, and how on Earth will […]
Do you hit the gym on autopilot? You’re not alone. For most of us, gym time is all about routine—cranking out the same exercises with the same machines, weights, and classes as the day before. And while routine can be the thing that ensures you make it to the gym in the first place, at […]
With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the number of individuals who abandon their fitness focus in just a few short weeks. Around 12 percent of gym members […]