It’s hard not to obsess over certain body parts while browsing through instagram on a Monday morning. Girls from all over the world flaunting their washboard abs and toned and tight bums, but who is to say you can’t be the girl that everyone is ogling over. As a trainer a separate concern for female clients […]
People are slaves to their habits and that’s why it can be really hard to break your daily routine. Even though it seems hard and intimidating, you should try adding some gym time to your schedule. It is very healthy, and it will give you a sense of accomplishment when you reach your desired fitness level.
There’s a lot of different things you can do inside and outside of the gym to burn calories. However, few things will make a bigger impact on your weight loss than training at high intensity. High-intensity training has a lot of advantages over workouts performed at a lower intensity, including the ability to burn more […]