8 tips that novice runners over 40 must know

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8 tips that novice runners over 40 must know

  As we age our muscles, joints, ligaments, and tendons…… okay, our whole body🏃🏽‍♂️ are more prone to nagging and sometimes serious injuries.  And when those injuries occur, they require longer recovery time to get back to action.   I know that opening refrain can be quite a bummer 🤷🏽‍♂️… Stay injury free and motivated with […]

7 Reasons Your Injury Isn’t Getting Any Better

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7 Reasons Your Injury Isn’t Getting Any Better

Sleep is one of your body’s best defenses and plays an important role in the regenerative process following injury. It is during sleep that your body secretes important hormones that are essential for a strong immune system, increased muscle mass, bone strength, and energy. Missing out on this critical time can lead to muscle atrophy, as well as the loss of ability to efficiently build and repair your muscles.