Target the booty NOT the legs

Posted by
Target the booty NOT the legs

It’s hard not to obsess over certain body parts while browsing through instagram on a Monday morning. Girls from all over the world flaunting their washboard abs and toned and tight bums, but who is to say you can’t be the girl that everyone is ogling over. As a trainer a separate concern for female clients […]

Social Media #Fitspiration: Helpful or Harmful?

Posted by
Social Media #Fitspiration: Helpful or Harmful?

Let’s Talk About This #Fitspiration Thing.. If you’ve tried to get in shape in the past, chances are you’re intimately familiar with how difficult — scratch that, how impossible it is to force yourself to go running at 6 a.m. Many people turn to fitness blogs and Instagram accounts for motivation, but according to recent research, […]

Fitness on Instagram with My Trainer Carmen

Posted by
Fitness on Instagram with My Trainer Carmen

  Wouldn’t it be great if you could take your physical trainer with you everywhere you go? Sure, they can be a bit overbearing a times — they say crazy things, cause you immense, physical pain, and even tend to yell at you when they aren’t satisfied with your work ethic. Nevertheless, they’re amongst the most useful […]