Going Paleo? Here’s What You Need to Know.

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Going Paleo? Here’s What You Need to Know.

“Alright, I’m in. Let’s do this Paleo thing.” Unless you’ve been living under a rock, you’ve probably heard of the Paleo Diet. Actually, if you’re living under a rock, you probably are doing a pretty good job at living a Paleo lifestyle… and I’m impressed you’re reading this. If you have no idea what the […]

How to Make Healthy Versions of Your Favorite Foods

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How to Make Healthy Versions of Your Favorite Foods

So, you’re on a diet? Now, you will have to eat boring foods and totally discard  your favorite foods… Think again! You can actually keep eating all your favorite “comfort foods.” It’s just a matter of changing up a few ingredients that will still give them that great taste you love, just healthier. By changing […]