taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.
Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]
Getting yourself to the gym when you’re feeling lazy is like easing yourself into ice-cold pool water on a summer day — it’s uncomfortable at first, but once you’re in there, you’re pretty satisfied with your commitment. Working out is something you need to survive, but tell that to your inner couch potato mentality. Voluntary […]
Let’s face it; good personal trainers are extremely hard to come by! Even the average Joe can hop-on to his computer and become a certified fitness instructor these days, but it takes a skilled and dedicated individual to actually make an impact on a life! But how will you find such a person? If only there […]