Did you know that your favorite playlist can actually help maintain your healthy lifestyle? Music naturally boosts dopamine levels and dopamine triggers motivation, therefore creating a cycle in your gym routine. The more playlists you have that pump you up, the more likely you are to enjoy your workout, and return back to the gym sooner. Not only does listening to music while you work out reap benefits, when pairing it with a hands-free solution while working out, you really have no more excuses!
If you’re anything like the majority of fitness enthusiasts, a pair of headphones and a killer playlist are two major must-haves for every workout. But not just any playlist — the lineup you choose has the potential to make or break your fitness routine. If you’ve ever struggled through a silent workout because you left your […]