8 Ways to Add More Workout to Your Workday

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8 Ways to Add More Workout to Your Workday

Office workers, listen up. Your 9-to-5 isn’t just killing you with boredom—it may also be literally killing you. Study after study has pointed to the detrimental effects of all-day sitting, blaming it for everything from heart disease and obesity to even premature death. In other words, sitting is bad. So bad, in fact, that researchers […]

The Underlying Problems Beneath Our Beloved ‘Cheat Days’

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The Underlying Problems Beneath Our Beloved ‘Cheat Days’

Cheat day? More like cheat-yay. In the fitness world, the “cheat meal” is the ultimate happy meal. Cheat days are more anticipated than Christmas, Hanukkah, your birthday and every other national holiday combined. If you’re in a committed, long-term relationship with a healthy, clean-eating lifestyle, what’s the harm in “cheating” once or twice a week? Actually, […]

6 Reasons You Need a Workout Journal

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6 Reasons You Need a Workout Journal

Have you been struggling to make gains at the gym? Do you feel like a hamster on the wheel, continually going through the motions of exercise without seeing any real results? If so, you are not alone. Many people who commit themselves to a regular workout routine give up after a period of time because they […]

11 Essentials You Need in Your Gym Bag

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11 Essentials You Need in Your Gym Bag

  We’ve all been there — you hit the gym ready to make use of your antiperspirant only to realize you’ve left something behind that’s crucial to your workout (sometimes you even leave the antiperspirant itself). Although every gym-goer’s needs are unique, there are a few essentials that are must-haves for every gym bag. To […]