3 Ways to Boost Your Bench Press Numbers in 2017

Posted by
3 Ways to Boost Your Bench Press Numbers in 2017

Stop hiding those embarrassing bench numbers! It’s time to get serious. There is no denying that the bench press is the king of upper-body exercises. It is a matter of pride in the gym as well as the most common measure of your weightlifting acumen. We all want to bench big and most of us […]

15 Ways to Get More Out of Your Workout Routine

Posted by
15 Ways to Get More Out of Your Workout Routine

Exercise isn’t an exact science—think different strokes for different folks. But one fact rings true: Something is better than nothing. A healthy exercise habit should blend fun and fitness, effort with results.