10 Hacks that will help You Reach Your Fitness Goals

Posted by
10 Hacks that will help You Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge and all the equipment and money you need, but if you do not stay motivated, you will never achieve your fitness goals. Being active is good for all aspects of your health: it strengthens the immune […]

Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Posted by
Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

Exercise Names That Sound Fun… But Aren’t.

Posted by
Exercise Names That Sound Fun… But Aren’t.

So. Many. Moves. You pretty much know what to expect when a trainer tells you to do a squat jump. It will involve squatting. It will involve jumping while squatting. And not a lot of fun (they aren’t called fun jumps). The same goes for sit-ups. There will be sitting up… over and over and over again. […]

New to Zumba? Here are 5 Things You Need Want to Remember

Posted by
New to Zumba? Here are 5 Things You Need Want to Remember

Zumba on Your Mind? Stepping into a Latin-dance-inspired Zumba class for the very first time can be overwhelming. Between all the new faces and loud music, the whole scene can be a little unnerving. If you’ve always wanted to check out the “fitness dance party” for yourself, these five must-haves chosen by Fitness & Fashion blogger Leela Sule are […]

3 Ways to Boost Your Bench Press Numbers in 2017

Posted by
3 Ways to Boost Your Bench Press Numbers in 2017

Stop hiding those embarrassing bench numbers! It’s time to get serious. There is no denying that the bench press is the king of upper-body exercises. It is a matter of pride in the gym as well as the most common measure of your weightlifting acumen. We all want to bench big and most of us […]

The 5 Stages of Struggling: Memorable Moments from EVERY Fitness Class

Posted by
The 5 Stages of Struggling: Memorable Moments from EVERY Fitness Class

Denial, Anger, Bargaining, Depression and Acceptance. These are the five emotional stages a person goes through when faced with impending death. Whether you’re a rookie to fitness classes or have accumulated enough knowledge to teach your own, we all go through these same five stages every time we have to listen to someone else tell us how […]

15 Ways to Get More Out of Your Workout Routine

Posted by
15 Ways to Get More Out of Your Workout Routine

Exercise isn’t an exact science—think different strokes for different folks. But one fact rings true: Something is better than nothing. A healthy exercise habit should blend fun and fitness, effort with results.

Finding A Healthy Balance Between Fitness and Nutrition

Posted by
Finding A Healthy Balance Between Fitness and Nutrition

It’s time to make a few lifestyle changes, but where do you start? Taking your first strides towards health & wellness can be challenging. For starters, where do you even find the time? There always seems to be something standing in the way of eating healthy and exercising regularly. You have work. You have errands to run. […]

11 Essentials You Need in Your Gym Bag

Posted by
11 Essentials You Need in Your Gym Bag

  We’ve all been there — you hit the gym ready to make use of your antiperspirant only to realize you’ve left something behind that’s crucial to your workout (sometimes you even leave the antiperspirant itself). Although every gym-goer’s needs are unique, there are a few essentials that are must-haves for every gym bag. To […]

13 Ways to Trick Yourself into Working Out

Posted by
13 Ways to Trick Yourself into Working Out

Getting yourself to the gym when you’re feeling lazy is like easing yourself into ice-cold pool water on a summer day —  it’s uncomfortable at first, but once you’re in there, you’re pretty satisfied with your commitment. Working out is something you need to survive, but tell that to your inner couch potato mentality. Voluntary […]