The Best Way to Incorporate ‘Off Days’ Into Your Training Schedule

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The Best Way to Incorporate ‘Off Days’ Into Your Training Schedule

“What am I supposed to do on days when I’m not training?!” Great question. Let us break down the concept of the “off day” for you. When you complete a full body workout, or do lots of compound movements like squats, push-ups, overhead presses or deadlifts, your muscles get broken down. Then, over the next 24-48 hours, those muscles get rebuilt […]