3 Ways to Boost Your Bench Press Numbers in 2017

Posted by
3 Ways to Boost Your Bench Press Numbers in 2017

Stop hiding those embarrassing bench numbers! It’s time to get serious. There is no denying that the bench press is the king of upper-body exercises. It is a matter of pride in the gym as well as the most common measure of your weightlifting acumen. We all want to bench big and most of us […]

Top 10 Mistakes People Make at the Gym

Posted by
Top 10 Mistakes People Make at the Gym

  Whether you’re a gym faithful or a newbie, you’ve most likely found someone wearing too-little shorts or using the incorrect lifting-form. If you’ve never seen anything like that, you’re probably the guilty one here. Beginners, we know you’re prone to make mistakes; you’re new to this whole fitness thing and you aren’t too sure […]