How To Control Your Breathing While Running

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How To Control Your Breathing While Running

Almost every new runner experienced frustration when he or she first started. Breathing problems, side-aches and side-stitches are a common complaint among many runners. So the most often asked issues are why this happens and how to prevent such problems during and after running.   In today’s post, you’ll find useful tips and advice on: […]

7 Misconceptions about Running Exposed

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7 Misconceptions about Running Exposed

1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small.  When you look at runners who have excellent […]

Smart Workout Tips

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Smart Workout Tips

Your WorkOuts should be tailored to your fitness goals and in order to reach those goals, you will need to have a workout plan. Of course those plans won’t mean a thing if you don’t stick to them.         Eliminate the distractions of Awkward, Bulky, & Annoying Fitness Armbands and Soggy Inconvenient […]

Weighing In: Weightlifting Myths vs. The Truth

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Weighing In: Weightlifting Myths vs. The Truth

Oh, Weightlifting. The world of weight-lifting is as full of tall tales as a celebrity’s publicist. “Weight-lifting stunts growth“, “lifting will give you hemorrhoids,” and the ever famous “lifting isn’t a girl thing.” For example, Lara Smith at  Lara’s Happy Lifestyle gets asked by women all the time if they’ll get bulky lifting weights. “I […]