7 Personal Trainers Tell Us How Survive a 7-Day Challenge

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7 Personal Trainers Tell Us How Survive a 7-Day Challenge

Need to lose weight and see inches melt from your waist, hips, or thighs? A 7-Day Workout Challenge could be the perfect solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of […]

7 Qualities Every Fitness Trainer Should Have

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7 Qualities Every Fitness Trainer Should Have

Let’s face it; good personal trainers are extremely hard to come by! Even the average Joe can hop-on to his computer and become a certified fitness instructor these days, but it takes a skilled and dedicated individual to actually make an impact on a life! But how will you find such a person? If only there […]