Incinerate Fat with HIIT

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Incinerate Fat with HIIT

In case you can’t find enough time for long training sessions during the week, you may consider trying high-intensity interval training (HIIT) program instead.

Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

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Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie

Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of […]

The Best Way to Incorporate ‘Off Days’ Into Your Training Schedule

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The Best Way to Incorporate ‘Off Days’ Into Your Training Schedule

“What am I supposed to do on days when I’m not training?!” Great question. Let us break down the concept of the “off day” for you. When you complete a full body workout, or do lots of compound movements like squats, push-ups, overhead presses or deadlifts, your muscles get broken down. Then, over the next 24-48 hours, those muscles get rebuilt […]

3 Mental Pillars to Success in Athletic Performance

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3 Mental Pillars to Success in Athletic Performance

My Coach always says, Athletics is 90% Physical and 10% Mental. What Controls the 10%?