Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of […]
“What am I supposed to do on days when I’m not training?!” Great question. Let us break down the concept of the “off day” for you. When you complete a full body workout, or do lots of compound movements like squats, push-ups, overhead presses or deadlifts, your muscles get broken down. Then, over the next 24-48 hours, those muscles get rebuilt […]
My Coach always says, Athletics is 90% Physical and 10% Mental. What Controls the 10%?