Scale it Back! The number on the scale doesn’t hold much weight.

Posted by
Scale it Back! The number on the scale doesn’t hold much weight.

Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]

Incinerate Fat with HIIT

Posted by
Incinerate Fat with HIIT

In case you can’t find enough time for long training sessions during the week, you may consider trying high-intensity interval training (HIIT) program instead.

Don’t Panic: Here a 7 Tips to Get Your Summer Body Back

Posted by
Don’t Panic: Here a 7 Tips to Get Your Summer Body Back

Yep, it’s official now. The countdown to beaches and bikinis has begun. PANIC has set in because summer is impending and bathing suit season is looming. Take the fear out of the summer strip-down! Here are my 7 sure-fire secrets to rock a sizzling body for summer that everyone can stick to: #1 SAVING FOR […]

14 Fat Burning Foods to Incorporate Into Your Diet

Posted by
14 Fat Burning Foods to Incorporate Into Your Diet

  Eat food AND burn fat? Sign me up! Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far […]

7 Weight Loss Mistakes You Didn’t Realize You Were Making

Posted by
7 Weight Loss Mistakes You Didn’t Realize You Were Making

  You snack on fruit, count calories, and get some form of exercise most days, so when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results. […]

The REAL Truth Behind Counting Calories

Posted by
The REAL Truth Behind Counting Calories

All calories are NOT created equal. Counting calories has been a popular weight loss method since the establishment of health & nutrition as an education curriculum, but how effective can it really be? If you think that a calorie is a calorie—and it doesn’t matter if it comes from kale or cookies, then it’s time to rethink what you […]

5 Weight Loss Tips You Can Actually Stick With

Posted by
5 Weight Loss Tips You Can Actually Stick With

Searching for weight loss advice that you can actually abide by? If you’ve ever google’d “weight loss tips” in hopes of finding relatable, food-friendly guidance, you’ve probably been disappointed in your search results… until now. After spending hours on the web searching for the right health & wellness blog to provide you with general a sense of direction […]

Why You Shouldn’t Go On A Diet

Posted by
Why You Shouldn’t Go On A Diet

This just in: Dieting is overrated. It’s 2016, and the number of “get-slim-quick” diet plans has hit an all-time high. Whether it’s the Mediterranean, Weight Watchers, Jenny Craig or the “TLC” Diet, you’re bound to have tried at least one diet regimen if you’ve ever had hopes of shedding some weight here or there. Outside […]