Out of so many dieting trends that have taken the fitness world by storm in recent years, few have received so much attention as the famous keto diet. Used by people in all spheres of life, from those who are trying to control their diabetes, epilepsy, to fitness gurus who swear on low-carb eats to […]
Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.
Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]
Yep, it’s official now. The countdown to beaches and bikinis has begun. PANIC has set in because summer is impending and bathing suit season is looming. Take the fear out of the summer strip-down! Here are my 7 sure-fire secrets to rock a sizzling body for summer that everyone can stick to: #1 SAVING FOR […]
Eat food AND burn fat? Sign me up! Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far […]
You snack on fruit, count calories, and get some form of exercise most days, so when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results. […]
All calories are NOT created equal. Counting calories has been a popular weight loss method since the establishment of health & nutrition as an education curriculum, but how effective can it really be? If you think that a calorie is a calorie—and it doesn’t matter if it comes from kale or cookies, then it’s time to rethink what you […]
Searching for weight loss advice that you can actually abide by? If you’ve ever google’d “weight loss tips” in hopes of finding relatable, food-friendly guidance, you’ve probably been disappointed in your search results… until now. After spending hours on the web searching for the right health & wellness blog to provide you with general a sense of direction […]