Best Ways To Build A Masculine Physique

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Best Ways To Build A Masculine Physique

If you’re looking to have an ideal male body, one that you’ll be pride to show in any situation, it might not be enough to lift weights and eat healthy. You also need to consider your genetics and the potential you have for achieving broad shoulders, strong legs and a narrow waist – the key […]

Cardio vs. Strength Training: Which Should Come First?

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Cardio vs. Strength Training: Which Should Come First?

There are several reasons you might want to “weight” a few minutes before beginning your cardio. When it comes to the ongoing debate between starting your sweat with weights or cardio, some fitness experts contend that starting with strength training first helps build a leaner and stronger body.

Weighing In: Weightlifting Myths vs. The Truth

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Weighing In: Weightlifting Myths vs. The Truth

Oh, Weightlifting. The world of weight-lifting is as full of tall tales as a celebrity’s publicist. “Weight-lifting stunts growth“, “lifting will give you hemorrhoids,” and the ever famous “lifting isn’t a girl thing.” For example, Lara Smith at  Lara’s Happy Lifestyle gets asked by women all the time if they’ll get bulky lifting weights. “I […]