Are Your Favorite Exercises Helping or Hurting You? (part 2: Weight Loss)

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Are Your Favorite Exercises Helping or Hurting You? (part 2: Weight Loss)

Let’s Talk Weight-Loss. Thanks to TV informercials, our local gyms and Instagram timelines, we all know a few different fitness methods we could turn to in order to get our blood pumping. For more specific fitness goals, though, it’s best to optimize your workouts to yield the best results for specific objectives; a concept we […]

Are Your Favorite Exercises Helping or Hurting You? (part 1)

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Are Your Favorite Exercises Helping or Hurting You? (part 1)

Not sure if your go-to moves are making things better or worse? We can help. Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program. People choose what type of workouts they do based on many […]

Alternative Facts: Reasons You Should Actually Invest in a Gym Membership

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Alternative Facts: Reasons You Should Actually Invest in a Gym Membership

There are so many workout myths about gym programs out there, mostly believed by people who’ve never enrolled in one themselves. So, it’s time to dispel the rumors… with your help. We asked Hailee Walsh, a fitness trainer at Missouri’s City Gym, what the biggest myths new gym members had about joining one of her […]

Eight Indoor Workouts to Get You Through the Colder Seasons

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Eight Indoor Workouts to Get You Through the Colder Seasons

  You’re not imagining it. It’s getting really freaking cold outside. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has […]

10 Signs You’re a Fitness-Crazed Gym Rat

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10 Signs You’re a Fitness-Crazed Gym Rat

Working out is great for improving overall health, and those of us that have built a habit of exercising every day know that after some time of consistent progress, it can become addictive. If you’re not sure where you stand on a scale of fitness enthusiast to crazed gym rat, consider this checklist to find out if you’re addicted to exercise…

How to Pull Off Being Fashionable While Exercising

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How to Pull Off Being Fashionable While Exercising

Whether jogging outside on a sunny day or on a treadmill in a gym, whether burning those calories on the stationary bike or on an open road, consider doing all those things but with style. Exercising is the best way to boost our energy, our health as well as our confidence. Confidence and style go hand in hand. It’s easy to visualize achieving the image that you are striving for with the right outfit and sports gear. That’s why being fashionable while exercising could be worth your while.

A Simple Guide to Creating a Budget-friendly Home Gym

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A Simple Guide to Creating a Budget-friendly Home Gym

Exercising is very IN for the last decade, and one can say that promotion of healthy life and fitness even surpasses the eighties aerobics and weightlifting era. People now make room for the dumbbells and benches in their apartments take loans to buy treadmills and more serious pieces of equipment, and those with money hire professional instructors and trainers. There are numerous apps making sure you eat properly, have enough sleep and offering you various exercises from yoga to HIIT. And the great thing is that you can do it all at your home, away from prying eyes and possibility of feeling uncomfortable.

Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

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Pressed for Time? These Youtube Videos Will Help You Burn Fat in Under 20 Minutes!

Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body weight […]

Try These Equipment-Free Workout Routines Today!

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Try These Equipment-Free Workout Routines Today!

No Equipment? No problem. You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape. Really, all I needed was Wifi. Want […]

Fall Fitness Essential for 2017

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Fall Fitness Essential for 2017

Between the changing of the leaves, the pumpkin spicing of everything, the Halloween parties and the overeating at Thanksgiving, we seem to love the fall most of all. And for us athletes, the best thing about the season to us is not having to work out in the summer heat anymore! However, just like the […]

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