Weather you’re a total yogi, or an avid gym-goer, you may want to seriously think about adding Yoga to your gym routine. Not only are the physical benefits of yoga hard to beat, the physiologic benefits are just as important in attaining success with a healthy mind and body. Did you know that yoga was […]
After years of grueling ab work, mind-numbingly dull planks and repetitive exercises that target only a fraction of your core, you would rather go through yet another excruciating drop-set of your pause squat than do another crunch or leg raise. Even the toughest of athletes need to incorporate core work into their training program, and […]
Meditation = Determination Ever feel like there’s something missing from your weekly fitness routine? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of meditation, you can definitely put throw those unhealthy feelings on the wayside. Take Yoga enthusiast and lifestyle blogger Jade Hunter, for […]
I decided to start exercising, I was nearly 300 pounds. I wore a size 26 in womens and hadn’t seen my toes in who knows how long. But, I am here to tell you that it can be done. I am now a comfortable 170 pounds and have some knowledge that I wish someone had shared with me when I started. These pointers are valid for people who are 30 pounds overweight as well as 200 pounds overweight. The basics are the same.