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Diet [dahy-it]: (noun) food and drink considered in terms of its qualities, composition, and its effects on health

Diets.  They come and they go.  Then they come back again.

Some are based on science others on hocus pocus.

When we are trying to reach fitness goals, shred fat, and achieve our ideal physiques it’s easy to fall into one diet trap after another.  There are many people that subscribe to specific diets and they work really well for them but most people will be best served by eating a balanced diet that has an adequate number of calories, healthy fats, limited simple sugars, but not more calories than you need for your activity levels.

We’ve spoken to diet and fitness experts about what works, what doesn’t work, and how you can incorporate healthy eating into your life to achieve your fitness and performance goals.

14 Fat Burning Foods to Incorporate Into Your Diet

Cut it or Keep it? 10 Things You Need To Know Before Tailoring Your Diet

Why You Shouldn’t Go On A Diet

How to be a Fit & Healthy Mom Part 2: Eating Right + healthy recipes

Going Paleo? Here’s What You Need to Know.

How to Make Healthy Versions of Your Favorite Foods

7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat